Whatcha eating today VSGers...Tuesday!!!
B: Protein/Green Smoothie (Almond Milk; Protein; Spinach; Kale; Carrots; Fruit; Flax Meal)
S: Coffee first
S: Lindora Chicken Soup Protein
L: 4oz Turkey Pastrami; Cabbage Salad
S: ??
D: Popeyes Leg & Thigh
Water: LOVE that I'm hitting my goal 12-16 cups
Vitamins: Oh yeah
Exercise: N/A
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Mint Cookie PB2 protein shake (I brought hard boiled eggs & turkey pepperoni crisps but decided any form of liquid would be best for me right now to stay hydrated)
S: Iced Coffee (OK, I know not the best choice to stay hydrated but I wanna stay happy today too, geesh)
L: Hamburger patty (I brought this since I was too tired and run down to cook anything last night so maybe I will top it off with a 40 calorie deli cheddar slice with tomatoes)
S: Hard boiled egg, maybe??? (We'll see if I am up for it)
D: Turkey maybe? We shall see...
Water: 5 cups so far
Vits: still need multi & B12
Exercise: Hell to the No... this mama needs to rest up!
NeXt!!!!
Jenn
WWBD?
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
LOL
Jenn
WWBD?
S: low fat cottage cheese mixed with strawberry jam
L: 6 deli turkey slices, 1 tomato basil string cheese
S: 1/2 english muffin topped with turkey and cheese warmed up
D: going out tonight but not sure where
exercise: none tonight, my shoes broke last night during boxing! gotta buy new ones tonight while we are out!
There is only one success--to be able to spend your life in your own way.
B: Premier RTD chocolate shake
S: Boiled egg
L: 1.5 oz Boar's Head Roast Beef & 0.5 oz horseradish cheddar cheese (yum!)
S: same as lunch
D: ??
Water: 1 cup plus 24oz G2
Vits: 1/2 way there
Exercise: Working on it, just now getting the energy to start pushing it!
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
I had a english muffin/egg white sandwich for BK
Iced protein coffee for snack
Going out to lunch with my friend - probably chipotle salad
Dinner - clueless but i will have a protein shake no matter what. Hopefully I'll get a chance to make some chicken to go with it.
Running tonight if I have the energy.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
That would be the second time in a month. B: Coffee w/ half a packet of SF Swiss Miss, 2 creamer cups
L: 1/2 Quest Chocolate Crunch Bar
S: ?
D: Chicken soup
S: ?
Liquids: 2 cups so far
Vits: Will take when I get home
Exercise: 1 hour Jazzercise class after work
