Whatcha eating today VSGers...Wednesday!!!

8 years ago I started doing an annual calendar of my photos that I send to clients.  A couple years ago we had enough interest that we opened it up to all of my employees.  This year we had 150 photos submitted for the 12 spots.  I barely made it in the calendar!  The first year I made 25 copies and hand bound them on my own. We now print 1,500 copies commercially...  It's very cool to go visit clients and see our calendars on all the cube walls.

B: hard boiled egg, 1 turkey sausage

S: sugar free latte with skim milk

L: chips and salsa and guacamole

S: string cheese

D: no clue, ugh! I hate being unprepared for dinner!

exercise: last night of beach volleyball!

I'm enjoying all the hilarious posts latley!!

B- Egg and egg white/.5oz parmesean tblsp onion and tomato coffee, coffee, coffee and almond milk
S- beef jerkey
L-2 oz chicken breast with salsa
S- orange cream and almond milk protein drink
D- Chorizo and eggs

Water- 20 oz in realized how importan****er is since my drinking binge on Saturday, hmmmm
Vites- grabbing now
Exercise- C25K tonight

Happy Painful Wednesday!  I broke my body at the fitness center on Monday and it didn't show up until late last night  :-(   But it's sunny again today -- pretty :-)

B:  Premier Protein Shake -- vanilla

S:  Light string cheese stick

L:  Home made Italian meatballs (2) w/home made spaghetti sauce (1/4 cup) and 1 T of
     grated Parmesan cheese

D:  Krakus ham and some Swiss cheese..........OR a repeat of lunch

S:  Only if I need it -- probably some Greek yogurt w/sf pistachio pudding mix

Fluids:  4 cups so far

Vits:  half done

Exercise:  some serious cleaning and a short walk -- in too much pain to do a regular workout

Little late to be posting this now, but here goes. 

B: Pumpkin latte from Dunkin Donuts (I looked up the stats, was an AWFUL choice)

L: Cashew Chicken at a chinese place. Was just chicken breast, cashews, sauce and veggies. I mostly ate the chicken, skipped the rice. Overall not a bad choice for a chinese food lunch. 

S: 4-6 oz. of Hazelnut iced coffee from McDonalds, beef jerky (drank/ate seperately)

D: Elina's green chicken soup

S: some sort of protein (egg or cheese or something)

Liquids: awful
Vits: finishing now
Exercise: None today. Started the day off at the dentist and spent 5 hours this afternoon getting hair extensions. LOVE them!

B: Premier Protein Shake
S: Cilantro Lime Shrimp 2 oz
L: 2 slices deli roast beef w/Laughing Cow wedge
D: same as lunch
S: 1 oz marinated artichoke hearts, 1 oz marinated sweet red pepper

Total Calories per MFP: 500  Protein: 60g


Water: on track
Vites: still need to take them
Exercise: I got up this morning