Whatcha eating today VSGers...Wednesday!!!
B: Egg & avocado
S: None
L: Tuna Salad & Cottage Cheese
S: Some type of protein shake or protein pudding
D: Grilled/Baked Cod
S: Popcicle or Yogurt
Water: So far 5 cups, trying to get to 10 today
Exercise: I NEED to get going on this!!
Vitamins: Yep!
Amy
Revision: Realize band to VSG....loving my sleeve!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy hump-day from Les Eyzies-de-Tayac, France...
B: Yogurt
L: Local duck specialty (Rillettes du Canard) + Small piece of Roast Pork
D: Slice salami and Cheese
S: Quest Cravings Protein Peanut Butter Cup
Vits in
Water, catching up
Exercise - walking
Here's a pic of the town where we had lunch (La Roque-Gageac)
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Alas no plans for that until 2015
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Fun to make those plans though! We love Italy also. Napoli, Sorrento, Roma!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
