Whatcha eating today VSGers...Wednesday!!!

B: Fage 0% with strawberry
S: 2 slices turkey lunch meat and 1 slice cheddar cheese
L: Chicken Ceasar salad (minus croutons)
D: Parmesan Crusted Tilapia

Water: Goal 9 cups
Exercise: Walk 3 miles at home
Vitamins: Taken

Hi Sara....

Are you going to Dr. Landerholms support meeting on the 16th?

I saw it on fb but didnt make a plan to go.  what time is it?

I want to say say at 6:30. I have been to the ones when they were at the hospital. I hope the ones at the surgery center are a bit more "inspiring". I'm making every effort to get there just to see if the format has changed. Hope to see you.

Happy Wednesday Everyone!  I'm a little sore today after trying yoga last night for the 1st time in many, many years...that stuff is not easy!

B - fried egg with american cheese
S - hot dog and cheese stick
L - califlower pizza slice
S - nothing planned (might have a protein hot chocolate or latte)
D - jack link's beef steak and cheese stick
S - protein shake

Water - 3 down and 9 to go
Vits - 1 calcium left
Exercise - master swim

30 minutes of yoga killed my legs more than a 9 mile run...that crap is NO JOKE.

Cauliflower pizza?? hmmm do share.

Here is the recipe I used.  It turned out great...next time I'll do more toppings!

http://joandsue.blogspot.ca/2012/01/cauliflower-crust-pizza. html

Last time I went to a Yoga class (and it was MS Yoga) I could barely walk for 2 days!! Way to kick a$$.

Happy Hump Day Ms. Shell & everyone!!!
My cold feels a tad better today so I am happy...

OK, I didn't start my day on the right track but I wanna keep it honest...

B: My own iced coffee w/SF banana chocolate syrup, unsweetened almond milk
S: pumpkin spice cookie w/frosting
(yes, I know... BAD GURL!!! Does it help that I was trying to support United Way?)
L: Side Cesear Salad
D: 1/2 Roast Beef Sandwich... yeah, I know... I suck balls!!!!

Back to low carbin' manana!!!!! 
I guess I just wanted to rebel today... not braggin', just sayin'

Water: 5 cups already
Vits: Multi so far... still need Vit. D/Calcium & B12
Exercise: not today, I need to feel better.  When I start working out too soon after being sick, I always relapse.  :(