Whatcha eating today VSGers...Wednesday!!!
B: Protein/Green Smoothie (Almond Milk; Protein; Kale; Carrots; Fruit; GINGER...interesting flavor)
S: Coffee
S: FUCCCCKKKKK TWO of these ******g Chinese bread pastry thingies with ham & egg...smh
L: 4oz Buffalo Chicken
S: Roadside Lemonade; Speical K Fiber
D: Talipia
Water: Goal 16-20 cups (now I need to wash away the pastry)
Exercise: 6.2 miles
Vitamins: On yeah
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm soooo tired all I want to do is eat...ughh.
B: egg whites/ham steak/cheese
S: chicken sausage (roasted red pepper and garlic)
L: deli meat/cheese, steamed veggies
S: greek yogurt w. SF preserves, SF jello
D: rotisserie chicken and enchilada sauce, green beans/almonds
S: protein shake
E: hoping to do something...if I can get home to get a nap
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Protein Appl & Cinnamon Oatmeal
S1: Syntrax Cappuccino and coffee
L: Roast Beef Slices and Laughing Cow Cheese Wedge
S2: Thin Krisp and a Syntrax Carribean Cooler w/ Mango Syrup Icee shake lol
D: I bought some spicy Mexican Chicken Salad that I want to try. Fam bam is having Lasagna and Garlic Knots. So hoping to burn my mouth on the chix. lol
Water: oh yeah - welllll on my way this morning.
Vitamins: need my iron and calcium split up this evening
Exercise: Back is still on fire and I am almost out of pain meds with three days til a refill - there will be no exercise beyond my nightly walk to the mail box with my pug. I will be back at the yoga when I have the pain meds to carry me through. lol
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
B-32oz chocolate peanut butter with bananas/strawberries protein shake
S-haven't had one yet but about 3oz cubed swiss cheese and 2 small pepperoni sticks (Bass Pro - they rock!)
L-?
S-
D-have to bowl tonight but I might be able to fit in 3oz of fish with broccolli
S-while at bowling alley, pure protein bar (peanut butter carmel)
Barbara McKeown 
I prepare them all on Sundays so I can just grab and go in the morning.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I'm going to try and work on that but right now this is about it...Thanks!
Barbara McKeown
I mean I do like switching up dinner, but sometimes lately I cook a casserole or crockpot meal =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: My morning is easy as I do BEST when I have a protein shake so I put all the veggies/fruits in baggies and toss in freezer and in the morning 5 minutes in my vitamix and I'm ready to walk out the door.
L/D: Every Sunday or every other Sunday I cook sometimes 2 dishes that are freezeable. These are my go to lunches/dinners. I interchange them so I don't get bored and sometimes I'll freeze something. The buffalo chicken I cooked was last sunday and I froze it in snach size 4oz baggies.
Snacks are usually string cheese; boiled eggs; deli meat; beef jerky etc =) or like today some damn chinese egg mcmuffin pastry =( **** FUCK FUCK
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I do the same....cook on the weekends and freeze. Keep almond milk and protein powder at work. have easy snax prepackaged yogurt, beef jerky, deli meat.
It is hard for me to remember too with all the things......water, vitamins, food, exercise. I work about 50 hrs a week so at times something has to be forgotten. This week it was kids homework.....oops note from teacher helps me to help him be on task.
Anyway its alot to manage but its feeling more "normal"
Band 5/2006 Revision to VSG 5/2012
