Whatcha eating today VSGers? Saturday...
B: My pretend starbucks mocha (it's coffee I made myself with protein and some other shabang I put in it)
S: Pear slices w/ Cinnamon Laughing Cow
L: Slices of Deli Turkey, a Cheddar slice and some Mustard
S: A little more turkey and another coffee
D: I don't know. I was planning on some cajun shrimp and a cheese stick but I feel like eating something I don't have to cook myself. We shall see!
Vites: all done
Water: Only 4 cups and it's 5 pm. I seriously have to get over this water problem!
Exercise: I'm guessing laying on the couch and going on Facebook doesn't count as exercise... maybe I'll do some later. The night is young! \
Hope everyone is having a great weekend!!
Happy Saturday from a drizzly Paris!
B: Yogurt on the plane ride in
L: Sushi
D: Quest bar
Vits In
Water - gotta pumps some down before bed
Exercise: 60 min stationary bike, walked 5 miles per Pedometer
14 lbs to goal...
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B - 10 oz Isopure
S - Cheese Stick
L - Beef Jerky
S - Starbucks Misto
D - Hebrew National Hot Dog and Cheese Stick
S - Whole Body Green Shake
Water - 4 down and 8 to go
Vits - On Track
Exercise - Walking NYC
Tracker starting weight = surgery weight
B: Mint cookie shake w/1/3 scoop of unflavored protein powder to boost protein count
L: Mini-meatloaf (2.5 ounces) and 1/2 cup nuked mixed frozen veggies
D: 1/2 cup Jimmy Dean turkey sausage crumbles, 1/4 cup 4 cheese Mexican blend, and 2 T
taco sauce.
Fluids: 6 cups so far
Vits: Just calcium to finish
Exercise: 20 minutes of cleaning, 30 of cooking -- lazy day!
( I'm still on puree)
B- 1 chopped and chewed scrambled egg
( Sipped New Whey tube fruit punch flavor mixed with water and ice all day= 42 G Prot)
L-3 oz Hummus
S- fat free cream of cicken soup ( 4oz) mixed with skim
D- 2 wedges of Laughing cow lite swiss (yum)
Water- all set
Vits- all set
Excercise- Does cleaning and fooing laundry count?
