Whatcha eating today VSGers? Saturday...
B: 2 eggs; Home potatoes (sauted radishes with onions and peppers OMG yum)
S: Coffee
L: Shrimp Curry on top of zucchini "noodles"
S: Dunno
D: Dunno
Water: Goal 12 cups
Vitamins: Oh yeah
Exercise: Something for 30 minutes
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hope you are having a great day!!!
Brunch: carnitas, cojita cheese, over easy egg & chipotle salsa, yum!
Snack: my own iced coffee w/sf toasted marshmallow syrup, splash of unsweetened almond milk
Snack: pork rinds
Dinner: ??? (Wish I was having dinner in Vegas)
Water: none yet ;-(
Vits: only multi so far
Exercise: walking
Jenn
WWBD?
Lotta good restaurants in Vegas :) I'm partial to Mario Batalis B&B Ristorante in the Venetian... a pork chop to DIE for.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B: 1/2 Turkey Sausage Patty
L: Healthwise Caramel Crunch Protein Bar (yummy,wish they weren't so expensive!! )
D: Chili !! (It's super cold today)
S: probably indulge in a little more chili
Water: 1/2 way , need to get on it
Vitamins: Done
Exercise: Working ER (radiology) and probably 30 day shred when I get home
Month 1= 19# Month 2=11# Month3=8# Month 4 =10#
B:proti hot chocolate, capful of sf peppermint syrup
S: 4 oz diet cranberry juice, a few bites of shredded soft cheese
L: 6 oz milk, strawberry kiwi protein drink
S: wild berry protein drink, 1 Vienna sausage, don't judge
D: unjury chicken soup, sf jello
V: oops just remembered
E: planning a family walk
W: 16 so far
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
L: Cilantro Lime Shrimp
S: steamed broccoli
D: grilled chicken w/ 1/3 tortilla & tbsp of cotija cheese
S: Cilantro Lime Shrimp
Total Calories per MFP: 560
Water: on track
Vites: still to come
Exercise: Running around Costco this morning (it was a madhouse)
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: nothing (kids soccer games @ 9am and noon)
L: Stopped off at Wendy's and got some chilli, ate somewhere between a 1/4-1/2 of a small, 3 fries and 4 saltines over the course of the 2 hour drive back from the second soccer game
S: Slice of American cheese, one cheese puff (being totally honest here)
D: Chef Salad
S: Not sure. Probably a shake or bar. Something to bump up the protein some. I'm somewhere around 30 grams before this snack.
Liquids: Drank a 16 oz. diet green tea so far.
Vits: Ha, something I did right today. DONE. Snap!
Exercise: None specifically, just dragging my three small children here, there and everywhere.
