Whatcha eating today VSGers...TGIF
*** Maintenance Plan ***
EB: Protein Shake
B: Almond Protein Muffin
L: Sushi
S: Protein Shake
D: Grilled Cajun Salmon w/ Broccoli & Carrots
E: Went to the gym this morning by myself for 60 min and have a 90 min session with my personal trainer tonight
W: About 60oz down
V: Almost Done
EB: Protein Shake
B: Almond Protein Muffin
L: Sushi
S: Protein Shake
D: Grilled Cajun Salmon w/ Broccoli & Carrots
E: Went to the gym this morning by myself for 60 min and have a 90 min session with my personal trainer tonight
W: About 60oz down
V: Almost Done
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Vacation plan :)
B: coffee, chike iced protein coffee shake
S: coffee, Greek yogurt
L: Thai chili tuna and crackers
S: coffee, beef jerky
D: whoo knows -
Got up early for a "run" with Courtney (tripmom) -
I need more sleep and less coffee!!!
B: coffee, chike iced protein coffee shake
S: coffee, Greek yogurt
L: Thai chili tuna and crackers
S: coffee, beef jerky
D: whoo knows -
Got up early for a "run" with Courtney (tripmom) -
I need more sleep and less coffee!!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B1: Mint Cookie shake
B2: GY w/ 3 strawberries in it
L: 2 oz of left over steak and 3 baby carrots
S: maybe a cheese stick
D: chicken is defrosting but I don't know what I'll put on it yet
S: maybe pepperoni crisps or GY w/ pistachio that I froze.
vits: just calcium
water: on track
exercise: walked (outside for a change!) 3 miles
B2: GY w/ 3 strawberries in it
L: 2 oz of left over steak and 3 baby carrots
S: maybe a cheese stick
D: chicken is defrosting but I don't know what I'll put on it yet
S: maybe pepperoni crisps or GY w/ pistachio that I froze.
vits: just calcium
water: on track
exercise: walked (outside for a change!) 3 miles
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Hello all- pre op here again. Surgery is in just about 2 weeks- pre op appointment on Tuesday! I can hardly believe it- so excited but nervous. Doing my best to eat good before, want to drop a few more lbs- hopefully I'm down a few more from the last few weeks since I've been really watching what I eat (Don't have a scale in the house)
B: 3 egg whites with 1 slice of muenster cheese, sliced tomato and a pinch of parmesan cheese
S: 3 slices of turkey bacon
L: Left over turkey keilbasa with onions and a tiny bit of cauliflower rice and a turkey broccoli stuffed sandwich thing from Aldi (maybe not the BEST choice- quite carby bleh)
S: cheese stick maybe
D: Thinking of making cauliflower crust pizza with chicken and broccoli, need to go to the market and pick up some more cauliflower if that's the case lol
Water: 5 cups so far
Exercise: Maybe a walk tonight
Vitamins: I just started taking a multi vit since surgery is right around the corner- took this morning
B: 3 egg whites with 1 slice of muenster cheese, sliced tomato and a pinch of parmesan cheese
S: 3 slices of turkey bacon
L: Left over turkey keilbasa with onions and a tiny bit of cauliflower rice and a turkey broccoli stuffed sandwich thing from Aldi (maybe not the BEST choice- quite carby bleh)
S: cheese stick maybe
D: Thinking of making cauliflower crust pizza with chicken and broccoli, need to go to the market and pick up some more cauliflower if that's the case lol
Water: 5 cups so far
Exercise: Maybe a walk tonight
Vitamins: I just started taking a multi vit since surgery is right around the corner- took this morning
Robin- Post Op- Surgery November 14th 2012
HW:379 SW:359 CW:272 GW:199
On October 5, 2012 at 12:15 PM Pacific Time, Fallenangel2904 wrote:
Hello all- pre op here again. Surgery is in just about 2 weeks- pre op appointment on Tuesday! I can hardly believe it- so excited but nervous. Doing my best to eat good before, want to drop a few more lbs- hopefully I'm down a few more from the last few weeks since I've been really watching what I eat (Don't have a scale in the house)B: 3 egg whites with 1 slice of muenster cheese, sliced tomato and a pinch of parmesan cheese
S: 3 slices of turkey bacon
L: Left over turkey keilbasa with onions and a tiny bit of cauliflower rice and a turkey broccoli stuffed sandwich thing from Aldi (maybe not the BEST choice- quite carby bleh)
S: cheese stick maybe
D: Thinking of making cauliflower crust pizza with chicken and broccoli, need to go to the market and pick up some more cauliflower if that's the case lol
Water: 5 cups so far
Exercise: Maybe a walk tonight
Vitamins: I just started taking a multi vit since surgery is right around the corner- took this morning
You are doing fantastic gurl!!!!
Jenn
WWBD?
B: proti hot chocolate
L: roast beef deli meat (literally had 2 bites). Idk why is it in my food plan? I'm glad it is so I don't get bored of liquids but wow it filled me up. Two bites. Done. Good timing too, just when I was starting to question if I really had restriction.
S:clear protein grape drink. Much more my style
D: blended GCS, luv the stuff. May dollop a little Greek yogurt on top tonight.
S: protein jello or protein pudding
W: 16 oz so far
V: 1 so far
L: roast beef deli meat (literally had 2 bites). Idk why is it in my food plan? I'm glad it is so I don't get bored of liquids but wow it filled me up. Two bites. Done. Good timing too, just when I was starting to question if I really had restriction.
S:clear protein grape drink. Much more my style
D: blended GCS, luv the stuff. May dollop a little Greek yogurt on top tonight.
S: protein jello or protein pudding
W: 16 oz so far
V: 1 so far
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
B: Premier Protein Shake (so good at curbing hunger)
L: 1oz rotisserie chicken breast with 1 oz muenster cheese melted together
S: marinated artichoke/sweet peppers 1.5 oz
D: Surimi (fake crab made from fish) 2 oz w/dab of ****tail sauce
S: marinated artichoke/sweet peppers 1.5 oz
Water: working on it
Vites: working on it
Exercise: walking 1 mile
45 pounds gone in 8 weeks...so happy here!
L: 1oz rotisserie chicken breast with 1 oz muenster cheese melted together
S: marinated artichoke/sweet peppers 1.5 oz
D: Surimi (fake crab made from fish) 2 oz w/dab of ****tail sauce
S: marinated artichoke/sweet peppers 1.5 oz
Water: working on it
Vites: working on it
Exercise: walking 1 mile
45 pounds gone in 8 weeks...so happy here!
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Happy Friday!
B: Premier Protein Shake -- Vanilla
L; Campbell's Chicken Noodle soup (ate some of the noodles), 2 Light Cheese sticks
D: Grilled Chicken Breast w/1 T Walden Farms Thick and Spicy BBQ Sauce, 2.5 oz. of steamed
bell peppers, onions, mushrooms w/ 1 T Walden Farms Sweet Onion salad dressing
Fluids: 6 cups so far
Vits: Half done
Exercise: 30 minutes cardio and 60 minutes on weight machines and free weights
B: Premier Protein Shake -- Vanilla
L; Campbell's Chicken Noodle soup (ate some of the noodles), 2 Light Cheese sticks
D: Grilled Chicken Breast w/1 T Walden Farms Thick and Spicy BBQ Sauce, 2.5 oz. of steamed
bell peppers, onions, mushrooms w/ 1 T Walden Farms Sweet Onion salad dressing
Fluids: 6 cups so far
Vits: Half done
Exercise: 30 minutes cardio and 60 minutes on weight machines and free weights
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