Runners?? Part 2 :) NSV
Well, Well, Well look at that my OH friends were right!! lol
It is all about the Breathing in your nose and out by mouth and PUSHING YOURSELF... Which BTW is really hard and I had to concentrate. I RAN MY FIRST MILE IN 16 YEARS IN 20 MINS AT THAT!!! 
Hell Yeah!!!
It is all about the Breathing in your nose and out by mouth and PUSHING YOURSELF... Which BTW is really hard and I had to concentrate. I RAN MY FIRST MILE IN 16 YEARS IN 20 MINS AT THAT!!! Hell Yeah!!! 
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
That is awesome, way to go 
Don't stop now, you're on a roll. Running gets easier and easier as you go. I started out just like you and now I'm running 30 miles a week. I have my first 1/2 marathon on the 28th and I can't wait. Did I just say I can't wait to run 13.1 miles? 
Don't stop now, you're on a roll. Running gets easier and easier as you go. I started out just like you and now I'm running 30 miles a week. I have my first 1/2 marathon on the 28th and I can't wait. Did I just say I can't wait to run 13.1 miles? 
HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174
It's funny how 1 mile has turned into wanting to run a 5k. After your 5k comes 10k, then a 1/2 marathon and who know a full marathon. Just saying. All of us here on VSG have been given a great tool to work with and it looks like you are doing a great job thus far. Keep it up.
HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174
I heart running!! I ran 2 five kilometers (Canadian girl here) and L-O-V-E-D it! Unfortunately I was too heavy to do it and kept hurting my hip. Pesky IT band injury! Anyway, I am currently 223 and 10 days preop. As soon as my doc clears me post op I will start running again! Of all the things to be excited about for me it's running!! I hope you enjoy it.
Starting Weight:275 CW:189 SW:?? Goal:169
Tina
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