Whatcha eating today VSGers...Thursday!!!

Italian-Princess
on 10/4/12 6:44 am - IL
VSG on 06/28/12
Buon Giorno! 

A beautiful day early, then rain, now the sun is reappearing.......weird weather!  I luv Autumn!

B:  Chocolate peanut butter shake made with 1/4 cup almond milk, 3/4 cup water

L:  Grilled chicken breast - 3 oz. w/1 T Walden Farm Thick and Spicy BBQ Sauce; yellow, red,
     and orange bell peppers with onions and mushrooms -- steamed, no fat added and 1T
     Walden Farms Sweet Onion salad dressing -- goes good with hot veggies!

D:  Probably Light String Cheese Sticks and some krakus ham.........or whatever falls out of   
      the fridge first LOL

S:  If I need it -- 1/4 cup dry roasted, lightly salted edamame

Fluids:  5 cups so far

Vita:   half done

Exercise:  washed windows and a few household chores.

Who's up next?
nursgirl
on 10/4/12 9:24 am - Sunny Southern CA, CA
VSG on 09/14/12
I'm only 3 weeks out so my menu isn't probably as exciting as people who can eat "real food" LOL
 
B: Premiere chocolate protein shake and about 1/2 cup coffee


S: 3 tablespoons LF cottage cheese 

L: got to go out to Rosa Maria's with my mom for lunch.. just had about 1/3 cup refried beans and cheese

S: SF popsicle  

D: not sure yet, prob some soup and a teeny bit of cottage cheese to get more protein

S: will prob make a nectar protein shake

Liquids: have got about 40 oz in so far but will make sure I get at least 64oz before bed ;) 
Vitamins: done 
Exercise: 30 minutes fast pace walk on my treadmill
    
  SURGERY 9-14-2012 DR. PONCE DE LEON
pics of my trip: 
http://wlsherewego.shutterfly.com/pictures/14              
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