Whatcha eating today VSGers...Thursday!!!
It's actually pretty damn good - which is what drove me to lose weight, the positive things in my life that I want to be around and healthy enough to keep enjoying. Especially the trips to France, since I've invested a lot of the last year to learning (a little of) the language!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
S: skim latte with sugar free hazelnut and sugar free vanilla
L: 6 slices oscar meyer turkey, 1 laughin cow cheese wedge, about 1/4 cup pineapple
S: about 1/2 cup blueberries
D: left over taco meat with some cheese and salsa
exercise: boxing
There is only one success--to be able to spend your life in your own way.
EB: Protein Shake
B: Almond Protein Muffin
L: Chicken Fajitas w/ Bell Peppers, Onions, Cheese ( no tortillas )
S: Pistachios
D: Small Lobster Tail w/ Veggies
E: Rode bike 15 miles this morning and Gym tonight with my Personal Trainer
W: 48oz down
V: Never an issue...
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
EB: Protein Shake
B: Almond Protein Muffin
L: Chicken Fajitas w/ Bell Peppers, Onions, Cheese ( no tortillas )
S: Pistachios
D: Small Lobster Tail w/ Veggies
E: Rode bike 15 miles this morning and Gym tonight with my Personal Trainer
W: 48oz down
V: Never an issue...
here we go again with the "I cannot stop losing problem, if ya really wanna call it that!!! ...
Gee, am I havin' fun with you today or what???!!!!
hahaha!!!!
Jenn
WWBD?
My vacation plan
B: mini lunchable (it was 120 cal of junk haha), Chike protein coffee shake
S: protein iced coffee , apple sliced
L: spicy Thai chili tuna
S: beef jerky
D: protein oatmeal, protein shake of some kind
Im sooo glad I brought my blender with me to Atlanta.
I went to the gym this morning for a 3 mile run, and 15 minutes on the bike and some ab work. I decided to make this a healthy vacation :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B-2oz beef jerkey coffee.coffee coffee. and almond mik
S-Syntrax pacific cooler
L-2 oz Deli Turkey, Baby Bell light
S- Protein hot chocolate, 4oz greek yogurt
D- Crock pot Mexican shredded chicken, refried beans, and veggies
Vites- Right now I swear
Water-gooood
Exercise-Date with 11YO at the YMCA tonight.
Ryan you are melting all of our hearts....renewed vows at Laguna Beach.....sweeeet! A few more years till my 25th anniversary....should I have my husband call you for ideas??
Band 5/2006 Revision to VSG 5/2012
