Whatcha eating today VSGers...Wednesday!!!
B: Green Protein Shake (Spinach, Kale, Carrots, Protein, Flax Meal, Frozen Fruit, Ice)
S: Coffee
L: 3-4oz Turkey Pastrami; 2-3oz Romaine Lettuce; 1oz Tomato
S: Protein Shake (Nectar Roadside Lemonade; Special K Pink Lemonade)
D: Shrimp Curry (4oz Shrimp; 2oz Onions; Curry Powder; Coconut Cream)
S: N/A
Water: Goal 16oz
Vitamins: Oh yeah
Exercise: Water Aerobics
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Whole Body Green Protein Shake
S - Coffee
L - 1.5 oz Salmon with Lemon Butter
S - String Cheese (pre-workout)
D - Mint Cookie Protein Shake (post-workout)
S - Not sure if I will have anything
Water - 3 down - 9 to go
Vits - On track
Exercise - Swimming
Tracker starting weight = surgery weight
S: sugar free vanilla hazelnut latte with skim milk
L: chips and salsa with quacamole
S: blueberries and pineapple
D: taco salad (taco meat, cheese, salsa, sour cream, and lettuce)
exercise: beach volleyball tonight.. we have our championship game tonight! we are 14-1 right now!
There is only one success--to be able to spend your life in your own way.
B: Cottage Cheese w/chipotle salsa
S: SF Banana Mocha Hot Coffee
L: Going to the "United Way" Kick-Off for some yummy goodness. Maybe a beef skewer if I want to be good!!!
S: maybe a small piece of carne asada left overs
D: Mint Cookie PB2 Protein Shake
Water: 4 cups so far
Vits: back on track after slackin' for 3 days
Exercise: 30 Day Shred (I have to get back into this workout since it's effective & helps clear my mind)
Jenn
WWBD?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I really like chicken also in hot wing sauce bbq sauce
Subway salad with bufflo chicken is delicous.
Today not eating the best but
B. But 1/2 slice toast with 1/2 cup omelette
S. Cottage cheese and pinapple
L. More of my omleete i did not finnish
S. Protein shake premier
D.chicken breast and special k 90 bar.
