Weekly Challenge - what's your goal
This is vacation week for me - super excited.
My goal - not to go crazy eating (drinking is a whole other issue) and keep my protein levels high.
I also want to get some running in - I'm mostly recovered from my hip injury, so its back to training.
What's your non-scale related goal - what will YOU do?
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I'd just like to survive this week. Boss is out, so a lot of pressure.
No exercise goal. I took a hard fall on yesterday's hike, trashed my arthritic right knee and hip, did something to my left shoulder and skinned about 15% of my surface (or so it seems to me, anyway). So gonna take it easy a few days without guilt.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
-continue with my vegetable snack focus.
-increase exercise intensity. I advanced to videos 7&8 of Body Revolution last week. It was such a shock to my system that I couldn't do extra cardio and barely could do the videos. This week I will do extra 20-30 minutes of cardio at least 3 days.
-keep calories low this week. I'm traveling next week. So I need to be more focused this week. The vegetable snacks are a big help for this.
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
monday- boxing
tuesday- run a 5k
wednesday- boxing
thursday- run a 5k
friday- boxing
Saturday--- the Color Run is in town and I'm running with a group of friends!
There is only one success--to be able to spend your life in your own way.
