Weekly Challenge - mid week check in
I now have half my room cleaned. My bathroom is scrubbed, and I mopped the kitchen floor. This weekend I hope to finish and have the whole house organized and back to where it was before I got lazy and slacked off.
08/20/12: -40 09/20/12: -21 10/20/12: -13 11/20/12: -5 12/20/12: -13 01/20/13: -10 02/20/13:-8 03/20/13: ?
Just checking in. Made all 3.
> 1) Drink at least 12 glasses of water a day. (I can make 8 but I need more).
> 2) "pay attention to my body and stop eating when I'm full - even if I have to toss
> the rest of my meal out." Amen. Good goal. That's really hard for me. I'll try that.
> 3) Get in two resistance training sessions in addition to my regular cardio.
I got my two sessions of resistance in on Fri. and Sat.
I hope everyone's else is going well. Keep up the good work!
Take Care.
> 1) Drink at least 12 glasses of water a day. (I can make 8 but I need more).
> 2) "pay attention to my body and stop eating when I'm full - even if I have to toss
> the rest of my meal out." Amen. Good goal. That's really hard for me. I'll try that.
> 3) Get in two resistance training sessions in addition to my regular cardio.
I got my two sessions of resistance in on Fri. and Sat.
I hope everyone's else is going well. Keep up the good work!
Take Care.
Paul...
HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon
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