Weekly Challenge - mid week check in
Are we still doing Stone Mountain?
I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
For the most part I'm getting there.
> 2) "pay attention to my body and stop eating when I'm full - even if I have to toss
> the rest of my meal out." Amen. Good goal. That's really hard for me. I'll try that.
Yep. I made this one. I've pushed back at most every meal even when I had to toss my food (or more often, give it to the dog
).> 3) Get in two resistance training sessions in addition to my regular cardio.
Well, I've got a few days more to go in the week (thank goodness). I got in all my cardio but I'm still having trouble finding the time for resistance training. I just have to try harder.
Paul...
HW: 360 SW: 342 GW: 175 CW: Click to find out
"Life is what happens while you're making other plans." - John Lennon
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I have been able to keep my stress levels a little lower, by choice not cir****tance.
What keeps me from meeting my goals?
Exercise ....haaate it. I can find any excuse. Having so very little time does not help. When faced with 1/2 hour of relaxing or exercising I always find myself relaxing. Although this is the de-stress part of my goal so, OK one met. And yes another no exercise validation. Sheesh.
My goals are to exercise and catch up at work (bookkeeping)....I don't know which I hate worse. So I admit I do not want to do things I hate. Juvenile but true. Maybe I should limit myself to one hated goal per week. :)
Hope you all are doing better than me!
Band 5/2006 Revision to VSG 5/2012
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
1) Do 8 pull up's which will be 1 more than last week. I will test myself tomorrow
2) Clean out the garage and setup my new tool box.
3) Clean out the rest of my old clothes and donate them.
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
1- Make it through the rest of the liquid only phase. It is getting really boring and I am sick of sweet stuff. Done, I made it.
2- When I can try purees later this week, be careful to not overdo it. I don't want to damage my new sleeve. This is my first day of purees, so far, so good. I tried cottage cheese, applesauce, and refried beans. Will most likely eat the same tomorrow.
3- Work on a closet purge. Most of what I had kept pre-op was too big anyway, won't be wearing those again .Made progress, I think I still have a couple of plastic tubs of winter stuff to purge, but I made a big dent.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
