Whatcha eating today VSGers...Wednesday!!!

EliseG
on 9/26/12 12:05 pm - MA

Aww

you too girl!

Ms Shell
on 9/26/12 6:59 am - Hawthorne, CA

Woot woot!!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

EliseG
on 9/26/12 12:05 pm - MA

Skys_Journey
on 9/26/12 6:19 am

VSG on 09/17/12

Still on Post-op full Liquids...til Oct 1st

B: No sugar added tapioca 2oz       ( 4 grams protein)
S: 2/3Premier Protein Shake 8oz     (20 grams protein)
L: Low fat yogurt Kefir 4oz             (4 grams Protein)
S: 1/3 Premier Protein Shake 4oz    (10 grams protein)
D:  Low fat Yogurt Peach 4oz         ( 4 grams protein)
S: Premier Protein Shake                (10 grams protein)

Getting better on protein everyday...

Liquids: 8oz Crystal Light, 8oz plain water...working on 3 more bottles today...LOL
Vitamins: Good
Exercise: 45 min walk later today

Sky VSG: Sept 17th, 2012 Age: 25 Height: 5'1"

HW: 257 SW: 237 CW:172 GW: 117 TOTAL LOSS: 85LBS

jacreasy
on 9/26/12 6:59 am

VSG on 04/23/12

B- Choc Mint Cookie Protein Shake w/ FF Milk'

L- Choc Mint Cookie Protein Shake w/ FF Milk

D- BBQ Chicken Thighs (Boneless/Skinless), Maybe Green Beans

Liquids- Need More/ Maybe 24oz (hard for me to get in 64oz)
Exercise-None (still unpacking my new house tired as hell)
Vit-None (I'm just a big slacker today)

NEXT...

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

daraius
on 9/26/12 7:22 am - India

Hello,
excuse me.. but what is:
B
S
L
S
D
S

mean?

i'm new to the site an i just had a VSG... little ignorant

little help?

thanks
dara

jubjub
on 9/26/12 7:34 am - Palm Desert, CA

VSG on 06/25/12

B= Breakfast
S=Snack
L=Lunch
D=Dinner

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

jubjub
on 9/26/12 7:34 am - Palm Desert, CA

VSG on 06/25/12

Beatiful but chilly day in Minneapolis

B: Latte & Chicken strip
L: Rotisserie Chicken
S: 1/2 quest bar
D: Chicken leftover from lunch

Water on track
Vits in
Exercise - not sure... probably bike ride - the days are getting shorter, so these will be more difficult

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Serenisis
on 9/26/12 8:59 am - Coquitlam, BC, Canada

VSG on 08/13/12

Pre-workout B1: Chocolate Mint Protein shake
Post-workout B2: one-egg scramble with light texmex cheese
Lunch: Pumpkin pie protein pudding
Afternoon snack: 5 slices cucumber + 1 laughing cow light wedge
Dinner: Slow-cooker creamy mexican chili chicken
Late Snack (if needed): spicy roasted chickpeas

Vits: All done except calcium...working on it :P
Water: In progress -- 2 bottles down, 2 to go
Exercise: Cardio -- fast walking/jogging on the treadmill and 20min on the elliptical + some weight machines in the circuit

Feeling good today! :))

HW: 401 --- 1st Consult: 373 --- SW: 333, lost 68lbs total pre-op!!!

Created by MyFitnessPal - Free Calorie Counter

Whatcha eating today VSGers...Wednesday!!!

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Whatcha eating today VSGers...Wednesday!!!