Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 9/26/12 3:19 am, edited 9/26/12 4:24 am - Hawthorne, CA

Woot woot no popeyes yesterday lol!!!

Saw my protein was WAY low then realized I didn't put my workout shake in there =)

B: Protein Shake (Protein, Almond Milk, Spinach, Kale, Fruit, Flax, Ice)
S: Coffee
L: Lettuce Wraps (3oz Buffalo Chickent; 2-3oz RomainLettuce; 2 Tbsp Salsa)
S: Protein Shake (Roadside Lemonade; Special K Fiber Pink Lemonade; Freeze)
D: Chicken Cauliflower Casserole
S: N/A

Water: Goal 12-16 cups
Vitamins: Oh yeah
Exercise: 3-5 miles (minimum 60 min on the treadmill)

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

acbbrown
on 9/26/12 3:29 am - Granada Hills, CA

VSG on 06/10/11

B: coffee, scrambled egg whites, chicken sausage

S: grape tomatoes, 1/2 egg white salad

L: 3oz of TJ sundried tomato chicken

S: 1/2 egg white salad, deli meat/cheese

D: maybe a date - out to eat or rotisserie chicken.

S: protein shake

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 9/26/12 3:32 am, edited 9/26/12 6:13 am

VSG on 08/18/11

I know Ms. Shell, I did it again. I didn't REFRESH!!! LOL

Happy Wednesday everyone!!!

Hope everyone is having a great week!!! I'm anxious for this week to end.

B: Banana "Click" Mocha protein shake
(I am over shakes for a while because I cannot seem to be finishing them lately. I think I might have had my fill for a while).
S: none
L: Chicken Fajita w/1/2 pita (Sorry, but I need to confess that. It added 17 grams of carbs to my lunch)
S: 1/2 Quest Bar Chocolate Brownie
(OK, this is the 1st time I tried this & this bar SUCKS BALLS!!! SO... I decided to warm it in the microwave per feystrom & edelu... HOLY MOLY GUACAMOLE!!!! This sh** tastes like a warm cookie now!!!)
D: Maybe an egg or two (Why the frig am I craving eggs?!?!?))

Water: 5 cups so far
Vits: on track
Exercise: 30 Day Shred (I've been slackin' lately!)

NeXt!!!

Jenn

WWBD?

Ms Shell
on 9/26/12 4:22 am - Hawthorne, CA

VSG on 11/26/07

Ahhh the infamous REFRESH!!!

I might be over shakes AFTER this week lol. Maybe I'll make some mini egg quiche type things...we'll see

Can't wait to meet you Saturday =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 9/26/12 4:24 am

VSG on 08/18/11

On September 26, 2012 at 11:22 AM Pacific Time, Ms Shell wrote:

Ahhh the infamous REFRESH!!!

I might be over shakes AFTER this week lol. Maybe I'll make some mini egg quiche type things...we'll see

Can't wait to meet you Saturday =)

I cannot wait to meet you gurl!!!! It's been a long time a comin'!!!!

Jenn

WWBD?

acbbrown
on 9/26/12 4:36 am - Granada Hills, CA

VSG on 06/10/11

I feel like the lucky one since I know everyone :)

I cant wait to have everyone all together!! Starbucks better get ready though - a loud, foul mouthed group of crazy sexy *****es who will wipe out their coffee supply in an hour ;)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 9/26/12 6:42 am

VSG on 08/18/11

On September 26, 2012 at 11:36 AM Pacific Time, acbbrown wrote:

I feel like the lucky one since I know everyone :)

I cant wait to have everyone all together!! Starbucks better get ready though - a loud, foul mouthed group of crazy sexy *****es who will wipe out their coffee supply in an hour ;)

I need a cuddle buddy this weekend; are you available? I don't think this idea will fly with Ms. Shell.
We can cuddle, snuggle & sip iced coffees & shoot the sh** about the weather & everything. Then you can tell me why I need to resist the gourmet cupcakes that I am getting my nephew for his 7th birthday that starts after the Starbucks meet-up. I need some luv gurl, for reals . . .