Whatcha eating today VSGers...Tuesday!!!
Cheating and spending money...we are on the same page. I wont buy red velvet cake, but if someone gave it to me .....hahaha. (same goes for most junk)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B--2 cups hot tea, one Harvestland chicken sausage link with creamy feta cheese and spinach (sooo yummy) and one Frigo light cheesehead string cheese
Snack: 28 oz unsweetened tea mixed with one scoop Unjury unflavored
Lunch: one Jennie-o turkey burger (no bun) with tomato, onion, hot mustard, melted shredded sharp cheddar cheese and pickles
Snack: another 28 oz unsweetened iced tea with one scoop of unflavored Unjury
Dinner: Sea cuisine parmesan encrusted tilapia. I f I have room, maybe a few bites of green beans.
Snack: see where I'm at with cals/carbs/protein. Can always have a peanut butter chocolate protein fudgicle to amp up my protein numbers
Water and Vites: on track
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
L: Carnitas - 2oz
D: Ground turkey, salsa, sour cream (2 oz)
S: 1/2 quest almond vanilla
Ex: hour bike ride
Water: on track
Vits: In
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B: Hazelnut Iced Coffee from McDonalds (I know. I drank about 4-5 oz. of it)
L: My darling boyfriend decided to go to a Chinese buffet. I had a bite of egg foo young, 1oz. baked salmon, 2 mushrooms and 2 broccoli florets. BAM! F*** you crab rangoons! I don't need you anymore!!!!
S: 8 oz. skim milk
D: 1/2 chicken cordon bleau, tablespoon steamed peas
S: ? Will eat something before bed to up the protein a little. Maybe more milk.
Liquids: Bad.
Vits: Done
Exercise: 30 minutes of laps in the pool this morning, 60 minute Jazzercise class this afternoon.
