Whatcha eating today VSGers...Tuesday!!!
B: Protein Shake (Protein, Almond Milk, Spinach, Kale, Fruit, Flax, Ice)
S: Green Chicken Soup
L: Lettuce Wraps (4oz Chicken Breast; 2-3oz RomainLettuce; 2 Tbsp Salsa)
S: Boiled Egg; Laughing Cow Wedge
D: Chicken Cauliflower Casserole (you read it here first NO popeyes tonight)
S: Dunno I don't scared myself
Water: Goal 12-16 cups
Vitamins: Oh yeah
Exercise: Already took my pooch on a .75 mile walk who knows
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee, scrambled egg whites, chicken sausage, salsa
S: grape tomatos, other 1/2 my chicken sausage
L: TJs chicken (sundried tomato) and 1/2 egg white salad
S: other 1/2 egg white salad, deli meat/cheese
D: Rotisseries chicken with some kind of sauce and some veggie.
Exercise - I'm going to do something...might try going for a short bike ride.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
