Whatcha eating today VSGers...Monday!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Packet of instant grits and a boiled egg (I put a lot of water in my grits for more fluid intake)
L - 1/2 Fage 2% with blueberry
S- Other 1/2 Fage 2% with blueberry
D - I don't know yet
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: 2 chicken meatballs, sauce, cheese
S: Pure Protein RTD shake
D: 2 oz turkey breast, 1/2 oz cheese
(I am incredibly amazed that I have not been tempted to cheat even once since surgery-- thank God for the sleeve!)
Water: working on it
Vits: Check
Exercise: Running around like a chicken with its head cut off at work
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Way to take care of yourselves ladies and gents!! Let's all this keep this rockin'.
I myself have had a bit too much fun these past few weeks and need to evaluate.
B-Coffee.Coconut creamer. 3 mini taco egg bites
S- Unjury chicken soup cup protein
L-Pulled pork. Cherry tomatoes from garden
S-None planned
D-Smoked chicken/Apple salad.
Vites-1/2 way
Water-tryin-32oz in so far
Exercise-Zumba or Step...Need to escape the Monday night footbal Pizza and beer party at my house!
Go Seahawks!
Band 5/2006 Revision to VSG 5/2012
S: 1 jalapeno mozerrella cheese stick
L: 1 6 oz plain zero fat greek yogurt
S: 1 Syntrax Nectar Lemon tea protein shake
D: 2 1/2 oz paneer cheese with chili powder, cooked onions, a few green pepper slices
S: if there is one, 10 pistachios
Water: half done
Vits: Ditto
Exercise: today's my day off
L: 4 oz. shredded buffalo chicken (Great recipe! Thanks Favrow!!!) The chicken is soft enough from the crockpot that I can actually tolerate 4 oz. (including the sauce). Normally I'm around 1.5-2 oz. of chicken it's so dense. This has kind of a soupy consistency. Plugged all the ingredients I used into MFP, 4 oz. has 28 grams of protein. Woo-hoo!
D: same as lunch
S: Fage plain 0% with SF raspberry Torani
Liquids: Working on it. Nuff said.
Vitamins: Done
Exercise: Completed 30 minutes on the elliptical, 20 minutes of freestyle lap swimming, + strength training. That's a LOT for me. I kicked @ss today!!!
