Whatcha eating today VSGers...Monday!!
S - Fage 0% with SF cherry preserves and stevia
L - crockpot venison similar to beef tips in gravy, garlic and herb lite laughing cow wedge
S- rest of Fage lite laughing cow wedge
D - not sure need to hit Aldi on my way home.
water - on track
vitamins - all taken
HW:280 SW: 259 CW: 181.2
I'll pay tribute to all of us struggling right now :)
Don't go sounding like me - or else you will be forced to going the epically failing hot mess club :) Or wait...you might already be there !
B: scrambled egg whites, chicken sausage pieces, salsa, low carb tortilla
S: little grape tomatoes, egg white salad
L: 3 oz of sundried tomato chicken tendors from TJs
S: deli meat/cheese roll
D:....tbd but possibly a morning star burger or a protein shake - depends on my mood.
S: I'll probably eat more egg white salad
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: 1/2 cup corn flakes w/ 1/4 a cup milk
L: Protein Shake
D: Spaghetti whole grain pasta and homemade sauce
Water: at least 60 oz which is double what I have been getting in for the past week, not good
Vitamins: taking my last one now
Exercise: probably just running/ walking around the house while Gabriel plays outside.
B - Cheery Cheesecake Protein Shake
S - Tall Skinny Vanilla Latte
L - Green Chile
S - 1 oz Salmon
D - Green Chile
S - Pumpkin Mousse
Water - 6 down and 6 to go
Vitamins - 1 Calcium down, 1 Calcium and 1 Multi to go
Exercise - Intro PT at the gym
Tracker starting weight = surgery weight
| Ingredients | Calories | Carbs | Fat | Protein | |
| Cellucor - Super Sport Performance Isolated Whey Protein Vanilla, 1 scoop (36.3g) | 130 | 3 | 1 | 30 |  |
| Kraft - Philadelphia Original Cream Cheese, 2 oz (28 g) | 200 | 2 | 18 | 4 | |
| Libby's - Pure Pumpkin, 1/4 Cup | 20 | 5 | 0 | 1 | |
| Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/4 Package | 25 | 6 | 0 | 0 | |
| Blue Diamond - Almond Breeze-Vanilla Almond Milk-40 Calories, 0.25 cup | 10 | 1 | 1 | 0 | |
| Add Ingredient |
Tracker starting weight = surgery weight
B- 2oz's of the amazing tuna casserole
L- Tuna casserole and some white chicken bean chili whole total of both 2oz's
S- Protein shake chocolate truffle mixed with Walden's peanut spread
D- Hmm not sure yet maybe fish and a veggie 2oz's
Water- On track
Vits- On track
Exercise- Doing deep cleaning in the house today
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
