Whatcha eating today VSGers...Sunday!!
Ummm I have NO idea what I will eat and when!!
B: 4oz Rotissiere Chicken
S: N/A
L: 1.5 cups ala Elina's Green Chicken Soup (it totally reminds me of the WW cabbage soup but with chicken. Next time I'll just eat 1 cup I'm FULL!!!
S: ??
D: ??
Water: Goal 16 cups NEED to make sure I hydrate today!
Vitamins: Oh yeah
Exercise: 5 miles baby!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee, 3 cheese omlette
S: two whole foods samples
L: sampling some walden farm sauces - I made some chicken Alfredo, and shredded chicken with honey BBQ sauce. Will try in a little while.
D: out, just not sure where yet.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: latte; cup of red beans; roasted edamame
L: Greek yogurt
S: Quest bar
D: fajita chicken breast cutlet with salsa and some veggies
S: ?
water: on track
vites: done
exercise: weights and cardio later this afternoon
L: meatball surprise (chicken meatballs, sauce, cheese-- 190 cals)
S: SF pudding cup
D: 3 oz boiled shrimp, 1 oz canned pineapple in water
Water: 4 cups so far
Vits: not yet
Exercise: walking 30 mins
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: buffalo chicken leftovers
L: grilled NY strip, sauteed onions, 1/2 tbsp. butter
D: more buffalo chicken, 1 Laughing Cow wedge, green beans
S: 2 garlic stuffed olives, 1 oz. reduced fat cheddar, protein "pudding"
On track with vites and fluids, didn't formally exercise but went hiking with the family after church.
H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: Slaters 50/50.... 1/3 of their Hawaiian burger, minus bun & only a small piece of the pineapple on that... & about 5-6 small bites of their bleu cheese wedge
D: Roast beef/cheddar roll-up w/ walden farms chipotle mayo (Bleh! Will stick with mustard next time)
Water: 7 cups so far
Vits: need calcium
Exercise: walking ... Pass on 30 Day Shred... Too busy today!
Jenn
WWBD?
