Whatcha eating today VSGers...Thursday!!!
B: Protein Shake (Coconut/Almond Milk; Protein, Flax Meal, Spinanch, Carrots, Frozen Fruit)
S: Coffee; Atkins Blueberry Baked Square
L: Lettuce Wraped Deli Meat (2oz Deli Meat; String Cheese; Light Mayo; Tomato; Romaine Lettuce)
S: Protein Shake (Roadside Lemonade; Special K Pink Lemonade)
D: Open Face Turkey Burger (4oz Ground Turkey; Onions; Paleo Bread)
Water: Goal 16 cups
Vitamins: On track
Exercise: Didn't make it yesterday so today 5 miles treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
5am - 5 mile run.
Pre-bk: energy chews - its like candy before breakfast!
B: protein coffee, muscle milk shake
S: maybe protein shake if I want something
L: chipotle - salad!!
D: toasted sesame chicken with a sandwich thin
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Ultra thin deli cheddar slices w/mustard wrapped in romaine lettuce (I wasn't feeling yogurt or shakes this morning)
S: Hopefully my Starbucks Iced Coffee if I have time. I gotta walk at 9am, then an off-site meeting for 2 hours & a business lunch.
L: Chicken Lettuce Wraps from Cheesecake Factory but I didnt finish them
S: 2 tbsn red pepper hummus, 1 slice swiss cheese
D: Maybe the protein shake I wanna try... Vanilla w/SF pistachio pudding mix.
Water: 6 cups so far
Vits: on track
Exercise: 1.5 mile walk on break & 30 Day Shred again tonight. BTW, I love that workout!!
Jenn
WWBD?
Day 4 of the fourteen hour work day marathon. Wish I could wake up tomorrow and it'd be Saturday.
B: Fage plain greek yogurt with SF raspberry torani and two strawberries
L: 3 mini zuchinni chicken pizzas (zuchinni slices baked like pizza w/ sauce and cheese, shredded chicken as the topping) Made these late last night, hope they reheat well.
S: Starbucks tall skinny caramel machiatto *** thanks a lot Jen, now I have a Starbucks addiction)
D: Proti-Diet chicken soup
S: Turkey/cheese/pickle roll-up with a little mustard
Liquids: Eh. 2 cups so far. It's still early.
Vitamins: Will take between jobs
Exercise: No. Just No.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hello from the Healthcare Business Intelligence Summit - an annual event my company puts on.
B: Latte
L: Quest bar
D: ???
Water - on track
Vits - In
Ex: Working the show floor - 10 hours without sitting down.
@200 pounds this morning - 1 away from w-one-der-land
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
