Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 9/19/12 1:47 pm - Hawthorne, CA

I know they have a powdered SF Carmal creamer

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 9/20/12 8:48 am

VSG on 06/04/12

I buy the powdered Coffee Mate. They have a lot of SF options.

EliseG
on 9/19/12 10:09 am - MA

So sorry to hear about your day Ms. Shell. *hugs*

Still on full liquids for the time being, although the doc is cautiously and slowly beginning to decrease the steroids.
B: shake
S: shake
L: watered down GY
S: same as lunch
D: either shake or yogurt

water: 9 cups so far
vitamins: on track
exercise: still no exercise per doc's orders

Ms Shell
on 9/19/12 10:26 am - Hawthorne, CA

VSG on 11/26/07

YEAH for decreasing steroids =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

EliseG
on 9/19/12 10:43 am - MA

Thank you!
Looks like I'll be on them for another 2 months still, but less is definitely better!

Shagdoll
on 9/19/12 10:31 am

VSG on 08/18/11

Love you Ms. Shell & HUGS to you!!!!

B: 4oz. plain nonfat greek yogurt sweetened w/Jello pistachio pudding mix (this stuff is too thick for me, I might need to switch to Torani syrups cuz I can barely get this sh** down!)
S: Starbucks Iced Coffee (I will be walking over there after this post cuz I need a treat!)
L: Beef Carnitas (is there such a thing), few bites of peanut slaw
S: Ultra thin deli cheddar/romaine roll-up
D: ?, maybe mint cookie PB2 protein shake???

Water: 5 cups so far
Vits: on track
Exercise: just walked 1.5 miles in 20 miles. 30 Day Shred tonight. I was bummed I didnt get the chance to do it last night. (WTF?!?!?)

Jenn

WWBD?

Ms Shell
on 9/19/12 1:48 pm - Hawthorne, CA

VSG on 11/26/07

thought you were mixing it with almond milk

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 9/19/12 3:44 pm

VSG on 08/18/11

On September 19, 2012 at 8:48 PM Pacific Time, Ms Shell wrote:

thought you were mixing it with almond milk

I am but it seems like 1/4 cup of almond milk per 4.5oz. of greek yogurt still makes it as thick as paste,bleh!!! I think I wanna try the pudding mix in a vanilla protein shake and see how I like that.

Jenn

WWBD?

Ms Shell
on 9/19/12 5:21 pm - Hawthorne, CA

VSG on 11/26/07

You know you could add LESS mix maybe

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Wildcat-NYC
on 9/19/12 7:09 pm

VSG on 08/16/12

I only use 2 tsp - you still get the flavor, but it's way less thick...How much do you use?

Tracker starting weight = surgery weight

Whatcha eating today VSGers...Wednesday!!!

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Whatcha eating today VSGers...Wednesday!!!