Whatcha eating today VSGers...Wednesday!!!
On September 19, 2012 at 7:09 PM Pacific Time, Wildcat-NYC wrote:
I only use 2 tsp - you still get the flavor, but it's way less thick...How much do you use?I should have tried it in a vanilla protein shake but I already ate something else for breakfast. Next time!
Jenn
WWBD?
Pre work out: Mint Cookie Shake
B: Egg Whites w/ WW cheese and 2 slices of Canadian Bacon
L: 2 oz chicken w/ light caeser dressing on it
S: maybe a cheese stick
D: not sure yet but probably more chicken
S: veggies and dip
vits: just calcium
water: doing good
exercise: did only 2 miles of walk away the pounds because I had no time to do more. I'll try to squeeze in something later.
B: Egg Whites w/ WW cheese and 2 slices of Canadian Bacon
L: 2 oz chicken w/ light caeser dressing on it
S: maybe a cheese stick
D: not sure yet but probably more chicken
S: veggies and dip
vits: just calcium
water: doing good
exercise: did only 2 miles of walk away the pounds because I had no time to do more. I'll try to squeeze in something later.
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: Protein Shake and coffee
S: 6 Turkey Bites
L: 3oz. Grilled pork and 1/2C cottage cheese
S: Vanilla greek yogurt
D: 3oz. grilled chicken and 1/2C mock cauliflower mash.... yummy!
S: 6 Turkey Bites
L: 3oz. Grilled pork and 1/2C cottage cheese
S: Vanilla greek yogurt
D: 3oz. grilled chicken and 1/2C mock cauliflower mash.... yummy!
Kristy 5'5" HW-224 SW-207 GW-140 Goal reached in 40 weeks! PRE-OP - 17 MTH 1 - 15 MTH 2 - 13 MTH 3 - 12 MTH 4 - 8 MTH 5 - 5 MTH 6 - 4 MTH 7 - 2 MTH 8 - 3 MTH 9 - 0 MTH 10 - 0
B: coffee, Starbucks breakfast sandwich
L: double stuff cookie shake
D: date night - dinner out somewhere
L: double stuff cookie shake
D: date night - dinner out somewhere
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Ms. Shell, sending you all good thoughts and love xoxoxo
B: 1 hard cooked egg, 1 tbs low fat cream cheese, 1 slice well cooked bacon
S: 1 jalapeno mozerrella cheese stick
L: 1 no fat greek yougurt, gingerbread SF Torani syrup (yum)
S: 1 lemon tea Syntrax protein shake
D: 2 1/2 chicken breast, shredded cabbage slaw (a few crops rice wine vinegar with a little onion salt)
S: SF ice pop or 2
Water: more than halfway done
Vits: half done
Walked 4 miles this morning, mostly uphill....finally been exercising these past 11 days yay me
B: 1 hard cooked egg, 1 tbs low fat cream cheese, 1 slice well cooked bacon
S: 1 jalapeno mozerrella cheese stick
L: 1 no fat greek yougurt, gingerbread SF Torani syrup (yum)
S: 1 lemon tea Syntrax protein shake
D: 2 1/2 chicken breast, shredded cabbage slaw (a few crops rice wine vinegar with a little onion salt)
S: SF ice pop or 2
Water: more than halfway done
Vits: half done
Walked 4 miles this morning, mostly uphill....finally been exercising these past 11 days yay me
Not having a very good eating day - I'm just now getting around to eating my lunch...Oh well!
Definitely need to stick to my schedule a litle bit better...I keep forgetting to eat.
B - Pumpkin Cheesecake Protein Shake
S - Skinny Vanilla Latte
L - Nothing
S - 20 oz IsoPure
D - 1.5 Turkey Meatballs with Sauce
S - Goat Cheese
Water - 5 down and 5 to go
Vitamins - on track
Exercise - Walking
Definitely need to stick to my schedule a litle bit better...I keep forgetting to eat.
B - Pumpkin Cheesecake Protein Shake
S - Skinny Vanilla Latte
L - Nothing
S - 20 oz IsoPure
D - 1.5 Turkey Meatballs with Sauce
S - Goat Cheese
Water - 5 down and 5 to go
Vitamins - on track
Exercise - Walking
Tracker starting weight = surgery weight
Ugh, that is hard & good on you for saying no to the marg.. I have used alcohol in the past when life got too ****ty, so that's something I'm always watching with myself nowadays.
Food today, one foot in maintenance, toes on the other dipping in.. upping cals slowly still.
B1: Pumpkin/coconut latte protein shake (powder, pumpkin, coconut milk, cream, almond milk, instant coffee & sweetener) & a big cup of coffee, SF pumpkin spice syrup (I made it, not bad!), more creamer
B2: bran crispbread with ham & cheese & greek yogurt garlic spread, tomato slice
S: pumpkin protein grain-free mini muffins w/ cream cheese protein icing
L: Fage 2% with 1/4c canned pumpkin & protein powder & sweetener mixed up with some spices..
D: ?? Prob couple oz's mustard crusted chicken tenderloin
S: cheese stick
Opened a can of pumpkin the other day, so I'm using it in everything now. Made SF coffee syrup, low-carb pumpkin ice-cream cubes to use in shakes, muffins.. and just adding it to yogurt too, damn those huge cans!
Trying to pack as much in, in as few feedings as possible.. 6 "meals" a day is all I can handle, so now I need to up the calories on each meal to get my cals high enough. This should be interesting.
Food today, one foot in maintenance, toes on the other dipping in.. upping cals slowly still.
B1: Pumpkin/coconut latte protein shake (powder, pumpkin, coconut milk, cream, almond milk, instant coffee & sweetener) & a big cup of coffee, SF pumpkin spice syrup (I made it, not bad!), more creamer
B2: bran crispbread with ham & cheese & greek yogurt garlic spread, tomato slice
S: pumpkin protein grain-free mini muffins w/ cream cheese protein icing
L: Fage 2% with 1/4c canned pumpkin & protein powder & sweetener mixed up with some spices..
D: ?? Prob couple oz's mustard crusted chicken tenderloin
S: cheese stick
Opened a can of pumpkin the other day, so I'm using it in everything now. Made SF coffee syrup, low-carb pumpkin ice-cream cubes to use in shakes, muffins.. and just adding it to yogurt too, damn those huge cans!
Trying to pack as much in, in as few feedings as possible.. 6 "meals" a day is all I can handle, so now I need to up the calories on each meal to get my cals high enough. This should be interesting.
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