Whatcha eating today VSGers...Wednesday!!!
(deactivated member)
on 9/20/12 8:48 am
on 9/20/12 8:48 am
VSG on 06/04/12
I buy the powdered Coffee Mate. They have a lot of SF options.
So sorry to hear about your day Ms. Shell. *hugs*
Still on full liquids for the time being, although the doc is cautiously and slowly beginning to decrease the steroids.
B: shake
S: shake
L: watered down GY
S: same as lunch
D: either shake or yogurt
water: 9 cups so far
vitamins: on track
exercise: still no exercise per doc's orders
Still on full liquids for the time being, although the doc is cautiously and slowly beginning to decrease the steroids.
B: shake
S: shake
L: watered down GY
S: same as lunch
D: either shake or yogurt
water: 9 cups so far
vitamins: on track
exercise: still no exercise per doc's orders
Love you Ms. Shell & HUGS to you!!!!
B: 4oz. plain nonfat greek yogurt sweetened w/Jello pistachio pudding mix (this stuff is too thick for me, I might need to switch to Torani syrups cuz I can barely get this sh** down!)
S: Starbucks Iced Coffee (I will be walking over there after this post cuz I need a treat!)
L: Beef Carnitas (is there such a thing), few bites of peanut slaw
S: Ultra thin deli cheddar/romaine roll-up
D: ?, maybe mint cookie PB2 protein shake???
Water: 5 cups so far
Vits: on track
Exercise: just walked 1.5 miles in 20 miles. 30 Day Shred tonight. I was bummed I didnt get the chance to do it last night. (WTF?!?!?)
B: 4oz. plain nonfat greek yogurt sweetened w/Jello pistachio pudding mix (this stuff is too thick for me, I might need to switch to Torani syrups cuz I can barely get this sh** down!)
S: Starbucks Iced Coffee (I will be walking over there after this post cuz I need a treat!)
L: Beef Carnitas (is there such a thing), few bites of peanut slaw
S: Ultra thin deli cheddar/romaine roll-up
D: ?, maybe mint cookie PB2 protein shake???
Water: 5 cups so far
Vits: on track
Exercise: just walked 1.5 miles in 20 miles. 30 Day Shred tonight. I was bummed I didnt get the chance to do it last night. (WTF?!?!?)
Jenn
WWBD?
On September 19, 2012 at 8:48 PM Pacific Time, Ms Shell wrote:
thought you were mixing it with almond milkJenn
WWBD?
VSG on 08/16/12