Whatcha eating today VSGers...Tuesday!!!
B: Protein Shake (Chocolate Protein; Almond Milk; Frozen Fruit; Flax Meal)
S: Coffee; Boiled Egg; Laughing Cow wedge
L: Lettuce Wrap Tacos
S: Protein Shake (Roadside Lemonade; Special K fiber mix)
D: Popeyes!!!
S: Dunno
Water: 16 Cups goal
Vitamins: On track
Exericse: I ditched yesterday so TODAY is 5+ miles
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: V8 spicy tomato juice
L: turkey with hummus and a slice of cracker barrel sharp cheddar cheese (seriously, the best cheese ever!)
S: dentist appointment this afternoon so no snack for me!
D: hubbys family is taking us out for some good ol' fashioned Kansas City BBQ!
exercise: boxing
water: a little behind
There is only one success--to be able to spend your life in your own way.
I love your postings. Makes me feel more ambition to get into the kitchen and not just shove some turkey into my mouth. Lovely food day, interesting and inspiring.
OK, so
Iced coffee (minute i roll out of bed. (thanks Shag)
B: Chocolate protein crepe w/raspberries
L:Chicken thigh w' salsa, green beans and artichoke hearts
L@: Remainder of Lunch 1
D: Lo carb tortilla cheese pizza
S:Chocolate Greek Yogurt w/Raspberries and SF Cool whip
B: Coffee w/ 1/2 SF Swiss Miss + 2 mini moo creamer buckets, 1/2 Strawberries N Cream Muscle Milk (waaayyy to sweet for me)
L: 1/2-3/4 of an Eggface cabbage roll
S: Probably the other half of that yucky Muscle Milk
D: Proti-Diet Chicken Noodle Soup
S: Eh. We'll see. Maybe 4 oz. of skim milk or something.
Liquids: About 2 cups so far. I get a lot of my liquids later in the day.
Vits: Will do between jobs.
Exercise: Nope. Wish I had time, but probably not this week.
Crazy busy day in NY City... 4 meetings down, 2 to go.
B: 2/3 of an egg, 1 strip bacon
L: 1/2 of a Clif Builder's bar on the run
D: Chicken kabob
S: 1/2 Clif Builder's bar
Water: On Track
Exercise - deficient - Raining and very high winds here all day... no workout room in hotel :(
Vits - TOTALLY FORGOT THIS MORNING - that's why I like this check-in! Gettin' on it shortly.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
L- 2oz's of grilled chicken dipped in Walden farms bacon ranch dressing
S- Slice of 45 cal cheese
D- 2oz's of pork dipped in Walden farm BBQ sauce ( I got my order in today from Walden's so trying out their stuff lol)
Water- On track
Vits- On track
Exercise- 30 min on the treadmill jog/walk
B: 4.5oz fat free plain greek yogurt w/sf pistachio pudding mix
S: Iced Coffee ... LIKE NOW!!!
L: Costco chicken, salad
S: Deli roll-up (I love the simple things)
D: ???
Water: 5 cups so far
Vits: on track
Exercise: Just got back from a 1 mile walk on my break.
Tonight, it's 30 Day Shred baby!!! It's getting a little easier everyday, thank gawd!!!
Jenn
WWBD?
B - Lazy Chiles Rellenos
S - Chocolate PB2 Shake
L - Califlower & Tuna Casserole
S - None
D - Baked Swordfish
S - Depends on if I need more protein
Water - 6 down and trying for 6 more
Vitamins - on track
Exercise - walking
Tracker starting weight = surgery weight
