Whatcha Eating Today VSGers??? Saturday . . .
Crap, I hate being up two pounds. Now I have to post here and keep those carbs way way down.
B. protein pudding
L. Chicken, 3 mini peppers, yogurt dip
D. Tofu Shiritaki noodles w/ 3 oz ground beef, touch of tomato sauce
927 calories, 23 net carbs, 89 protein
1 hour Pilates reformer class, walk
B. protein pudding
L. Chicken, 3 mini peppers, yogurt dip
D. Tofu Shiritaki noodles w/ 3 oz ground beef, touch of tomato sauce
927 calories, 23 net carbs, 89 protein
1 hour Pilates reformer class, walk
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Are you kidding me with this heat? I'm not going outside until 9pm. Enough already.
B: Iced coffee 1 cup unsweetened almond milk
L: 1/2 lo carb tortilla 1oz smoked salmon, teaspoon whipped cream cheese, cucumber and green onion, roll up. YUM.
S:Chocolate Greek Yogurt with Raspberries. Yum.
D: eggplant, prosciutto, mozzarella, yummyness.
S: endamame, sashimi, taro root. Yummy
I don't know i feel like this much yumminess should be considered cheating.
B: Iced coffee 1 cup unsweetened almond milk
L: 1/2 lo carb tortilla 1oz smoked salmon, teaspoon whipped cream cheese, cucumber and green onion, roll up. YUM.
S:Chocolate Greek Yogurt with Raspberries. Yum.
D: eggplant, prosciutto, mozzarella, yummyness.
S: endamame, sashimi, taro root. Yummy
I don't know i feel like this much yumminess should be considered cheating.
Happy Saturday everyone!!
B: 2 Jimmy Dean turkey sausage patties
Snack: 28 oz unsweetened iced tea with one scoop of Unjury unflavored protein powder
Lunch: Quest protein bar
D: tortilla crusted tilapia
Snack: 28 oz unsweeetened iced tea with one scoop of Unjury protein powder
Water: on track
Vits: all taken
B: 2 Jimmy Dean turkey sausage patties
Snack: 28 oz unsweetened iced tea with one scoop of Unjury unflavored protein powder
Lunch: Quest protein bar
D: tortilla crusted tilapia
Snack: 28 oz unsweeetened iced tea with one scoop of Unjury protein powder
Water: on track
Vits: all taken
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
Most Active
Recent Topics
