Whatcha Eating Today VSGers??? Saturday . . .

Happy Saturday everyone!!  Hope everyone is having a great one.  It's gonna be another hot day in SoCal, Bleh!  I'm just trying to stay cool inside but be productive by cleaning & working out early.

B: 1.5oz. Carnitas & 1 over easy egg (maybe a sprinkle of cojita cheese), chipotle salsa
L: my own iced coffee with 1 scoop nectar cappuccino protein powder, sf toasted marshmallow syrup
D: Gorgonzola Steak w/ grilled asparagas
@ Z Tejas restaurant for another bday dinner with my sisters & several friends. 

Water: none cuz I just rolled outta bed
Vits: I will be on track!
Exercise: 30 Day Shred, Level 1 - Day 5
The workout is getting better & a little easier everyday.  I didn't wake up sore today so that's a good sign but when I do the squats, I swear I still want to just buckle to the floor BUT I won't.  
I'VE GOT THIS!!!

Next up my peeps!!  I'm going to get ready for my workout now!! ;-)

i'm still preop... but...

B- Light muscle milk -vanilla latte (my LEAST fav one!!)
S- Hard boiled egg whites.
L- Cottage cheese with a little homemade salsa mixed in mmmm!
D- I'm liking Shagdolls dinner idea.. hmm??
S- greek yogurt?? 

vits- yup
water- 50 oz so far
exercise... not so much today :(  

 Hey Kristen, just so you know, I love to see people post who are pre-op & post-op whether they are still in the losing phase or maintenance.  So it's nice to see you on here!!!

I am so behind on my food for the day - I've been busying around the house, looked up at 11:45 and thought ,"crap, I haven't had anything but coffee, I gotta eat something!" So......

B: 1/2 c Greek yogurt, 1/4 c. Blueberries, 1/4 scoop Nectar vanilla bean torte powder

L: 2 oz. grilled chicken breast, some kale chips

D: idk yet, probably more chicken breast & kale chips

S: 2 garlic stuffed olives, a wedge of LF laughing cow, maybe some seaweed snacks (oh my gosh, I can't get enough of this stuff!! I can't believe how much I like it! lol)

Good on fluids, on track with vites. Going to walk/run 3 miles here in a little while.

I've got some of the Nectar cappuccino on it's way to me, I can't wait!!

 I hope you love the nectar cappuccino!!! ;-)

B: carrots

S: egg white salad, coffee

L: popcorn (oops) BBQ mid afternoon. Probably going to pick up a veggie burger for the grill. 

S: chicken salad

D: probably left overs from BBQ

Happy Saturday!  Another gorgeous fall day in the Twin Cities - September has been great weather for getting out and exercising.

B: 1/2 Nancy's Quiche Lorraine, sans crust
L: 2oz turkey breast
D: TBD - going out to an unfamiliar restaurant

Exercise: Planned 75min bike ride, leaving shortly

Vits in. Water on track.

Down 92lbs today, 33 to goal.

B: Fage with Walden Farms caramel dip
L: Insides of a bacon/egg/cheese breakfast taco and a few bites of tortilla, a few chips
D: We're going out somewhere, probably Mexican
S: Probably nothing, maybe a shake if I need protein

Water: More than on track
Vits: On track
Exercise: Spent 2 hours on a Segway (sounds easy, but lots of bumps, balancing, core work - was harder than I thought, definitely just not "standing there") LOL. Might hit gym later though ;)

carmel dip in the fage??? hmmmmm... may have to try this!! LOVE carmel!

 Happy Saturday!

B - Italian egg
S - cherry vanilla cheesecake protein shake
L - tuna salad
D - tuna salad

Vitamins - on track
Water - 6 down at least 4 more to go