Whatcha eating today VSGers...Friday!!
B: 6 Banquet Lite Sausage Links (I REALLY should have stopped at 4); 1 egg scrambled
S: Don't think my stomach is going to empty until lunch...smh but if I do eat...
S: Coffee; 1/2 Ruby Red Grapefruit
L: 3/4 Cup Meat Sauce
S: Lindora Protein Chicken Soup
D: Either on a date, or, Tuna Cauliflower Casserole
Water: Goal 12-16 cups (I love that I've been hitting this)
Vitamins: Oh yeah
Exercise: Depending on my date
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay, it's my Friday off & it's gonna be a scorcher here in SoCal today.
B: carnitas & over easy egg
S: iced coffee but promise to add 1 scoop nectar cappuccino protein powder in it
L: no lunch since I'm having an early dinner
S: banana bread "protein" pudding
D: Happy Hour somewhere. I really want a salad with lots of protein!
Water: 4 cups so far
Vits: on track
Exercise: 30 Day Shred about an hour after breakfast.
I'm gonna see "She Wants Revenge" in concert tonight. I f***ing loooove them!!! The lead singer isn't even cute but I still find him HOT as HELL!!! Bring it!!!
I hope they have girlie concert t-shirts. I want!!!
Jenn
WWBD?
A little scared, but excited to try something new (I never could have done this at 260+ lbs). Plus there should be some beautiful foliage right now in Northern Maine. B: Coffee with sugar-free Swiss Miss + 2 little creamer buckets
S: 5 cheddar cheese cubes
L: Proti-Diet Chicken Soup
S: Stopping off before our trip to get some kind of protein shake
D: ? Not sure yet, we're going to be eating out somewhere. Probably will choose a grilled chicken salad or something.
Liquids: 3 cups or so
Vits: Will take when I get home
Exercise: None today, resting up for 6 hours on class IV and V rapids tomorrow!!!
L: Prob left over salsa chicken and zuchinni
S: Live Active cottage cheese
D: Whatever hubby cooks
Water: 6 so far, on track
Vitamins: Yup
Exercise: Should go to the gym, it's cold and rainy here - I wanna go ride my bike, but yeah. So maybe the gym.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Iced Coffee
B: Egg White Chocolate protein crepe w/raspberries YUM
S: Chocolate Greek yogurt, w/Raspberries YUM
L: Eggplant, mozzarella, prosciutto, marinara sauce.YUM
D: Lo-carb tortilla cheese pizza. YUM
S: 2oz salsa chicken w/artichoke hearts. YUM
BIG 'OL YUM FEST IN FACT.
Protein 86 cals 695
vits: done
water, 1 liter so far but it's 11am so on it. Been drinking a ton in this heat.
I guess I've been pretty ambitious today in my food choices. Trying to get interested in organizing food stuff again. This heat makes it difficult.
Well Although I have healthy food and my usual choices today this is how I feel about my menu today...
B-Antibiotics, dayquil, and multi vitamin
S-sublingual B-12 and tea
L-Biotin, VtaminD, Dayquil
S-Tea
D-Antibiotics, Iron pill, Nyquil
***** ***** *****Today I need to vent. Tired of this sinus infection.
Warm thanks for listening Ya'll!
BTW I am eating real food I just get overwhelmed with all the "requirements" on top of being sick.
Band 5/2006 Revision to VSG 5/2012
