Awful, horrible, very bad day

Teresa J.
on 9/13/12 5:59 pm - McKinney, TX

VSG on 08/06/12 with

That about sums it up! Will get back to basics tomorrow. Nothing I can do about it now.

Teresa

Pura Vida
on 9/13/12 6:04 pm - Costa Rica

Nope, you just have to learn from it and keep going!

Happy966
on 9/13/12 7:38 pm

VSG on 08/29/11

Teresa, log everything you ate, then move on. Feeling guilty is just another way of using food to distract ourselves. Don't make it a reason to keep eating. Hugs!

:) Happy

53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 206

Shagdoll
on 9/13/12 8:18 pm

VSG on 08/18/11

I agree with Happy 100%.
I also do believe most of us derail once in a while. We just pick ourselves back up & get back on track, easy as that!!!

Jenn

WWBD?

Awful, horrible, very bad day

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Awful, horrible, very bad day