Whatcha eating today VSGers...Thursday!!!
Thank you for asking. 
My goal was to walk to my husband's work then ride home with him. I didn't estimate my time correctly. I had about 1 1/2 miles to go when he got off. So I walked about 4 miles. I am gonna try again tomorrow. It was so liberating. And to top it off...I finally hit 50lb loss!!!!! Woo Hoo!!!
My goal was to walk to my husband's work then ride home with him. I didn't estimate my time correctly. I had about 1 1/2 miles to go when he got off. So I walked about 4 miles. I am gonna try again tomorrow. It was so liberating. And to top it off...I finally hit 50lb loss!!!!! Woo Hoo!!!
That is awesome!!! You keep it up =) I'll be watching and checking...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Thank goodness its Friday eve! I am miserable this week! I need to sleep this entire weekend and wake up Monday morning pretending like this whole week didn't exist!
B: 1 hard boiled egg, 1 turkey sausage patty
S: sugar free vanilla/hazelnut latte with skim
L: 6 slices oscar mayer turkey dipped in Sabra Red Roasted Pepper hummus (MY NEW ADDICTION!!!) and a string cheese
S: strawberries
D: got a coupon on Facebook for free queso and sopapillas (spelling?) so I'll be eating one of their chicken fresca menu items, they are really good!
exercise: none tonight
water: ugh, NONE!
B: 1 hard boiled egg, 1 turkey sausage patty
S: sugar free vanilla/hazelnut latte with skim
L: 6 slices oscar mayer turkey dipped in Sabra Red Roasted Pepper hummus (MY NEW ADDICTION!!!) and a string cheese
S: strawberries
D: got a coupon on Facebook for free queso and sopapillas (spelling?) so I'll be eating one of their chicken fresca menu items, they are really good!
exercise: none tonight
water: ugh, NONE!
There is only one success--to be able to spend your life in your own way.
I wrestled the bloody Stairmaster to the ground last night - stayed alive on it for 20 minutes, 70+ floors, at a step a second. If I'd had the energy, I would have done a victory lap around the gym!
B: nonfat latte; 4 beef fiesta eggbites
s: quest bar
L: grilled fajita chicken breast with salsa and Greek yogurt; brussels sprouts
s: nonfat latte
D: ? support group is tonight, so I'm playing it by ear
water: on track
vites: done
exercise: depends on when I get home tonight
B: nonfat latte; 4 beef fiesta eggbites
s: quest bar
L: grilled fajita chicken breast with salsa and Greek yogurt; brussels sprouts
s: nonfat latte
D: ? support group is tonight, so I'm playing it by ear
water: on track
vites: done
exercise: depends on when I get home tonight
Diva2
on 9/13/12 11:59 am - Zachary, LA
on 9/13/12 11:59 am - Zachary, LA
I appreciate this post everyday--but it seems no way EATS FOOD!! My nut encourages a meat protein and veg EVERY DAY-- the dr. stated he did not want me to drink the protein, but EAT it!! no wonder I am a slow loser!!
Thanks for the posts!!
Thanks for the posts!!
You are probably a slow loser just because. Protein works for me because it's just easier then food in the morning. Oh and when I was doing just food, my labs came back saying I was low in protein and I was getting 75g a day.
You are quite welcome why don't I see what you're eating?
You are quite welcome why don't I see what you're eating?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Today is a better day!
B: Mint cookie protein shake made w/1/2 cup unsweetened almond milk w/extra one third
scoop of unflavored protein powder to boost the protein count.
L: A small bowl of refried beans, turkey sausage crumbles, 2% Mexican 4 cheeses, and a
little bit of marinara sauce. No name -- just YUMMY!
D: Not sure yet -- probably 1/2 cup cottage cheese w/a bit of mustard and ketchup and maybe a
light string cheese stick
Fluids: 5 cups so far
Vits: half done
Exercise: just usual household chores.........going back to the fitness center tomorrow even if
it kills me.
B: Mint cookie protein shake made w/1/2 cup unsweetened almond milk w/extra one third
scoop of unflavored protein powder to boost the protein count.
L: A small bowl of refried beans, turkey sausage crumbles, 2% Mexican 4 cheeses, and a
little bit of marinara sauce. No name -- just YUMMY!
D: Not sure yet -- probably 1/2 cup cottage cheese w/a bit of mustard and ketchup and maybe a
light string cheese stick
Fluids: 5 cups so far
Vits: half done
Exercise: just usual household chores.........going back to the fitness center tomorrow even if
it kills me.
OK my day hasn't gone so well!
B- 1/2 Flat Egg w/ Cheese and 3 pc Peppercorn Bacon From Martins
L-1oz of Pistachios
S-3/4 Egg Roll
D-Protein Shake, Mint Choc.
Liquid- Not Sure (Need More)
Vits-None :(
Exercise-Prob None, Haven't in a Couple weeks Fixing Up My New House... Support Meeting
NEXT...
B- 1/2 Flat Egg w/ Cheese and 3 pc Peppercorn Bacon From Martins
L-1oz of Pistachios
S-3/4 Egg Roll
D-Protein Shake, Mint Choc.
Liquid- Not Sure (Need More)
Vits-None :(
Exercise-Prob None, Haven't in a Couple weeks Fixing Up My New House... Support Meeting
NEXT...
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
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