Whatcha eating today VSGers...Tuesday!!!
L: Costco Chicken Salad lettuce wraps
S: 1/2 Quest bar
D: Costco Grilled Chicken strips w/Coconut Curry Sauce
S: Fage 0% + Pistachio Pudding mix
Water on track
Vits done
Weight today: 205, down 90 lbs. 5 lbs to One-der-land, 10 lbs to Century City.
Exercise: 30 minutes elliptical Interval program - DONE, 2mi walk - planned. 630c burned
Totals: 630c/75 P/26 Carb (Net)
NET: 0c after exercise.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
The pistachio pudding is definitely FF/SF. I've now done the Cheescake, Lemon, Butterscotch and Pistachio FF/SF pudding mix with the Fage.
I suggest adding a squirt or two of lemon juice to the Cheescake and Lemon Pudding varieties.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
I've looked in many grocery stores since going on the quest for cheescake and beyond. I've found the Lemon only in one grocery store, and the pistachio in another. Cheescake is everywhere. Butterscotch is pretty common too.
Pistachio IS available on amazon in a case of 24 :)
http://www.amazon.com/Jell-O-Sugar-Free-Instant-Pudding-Pist achio/dp/B000E1FXLG/ref=sr_1_4?ie=UTF8&qid=1347396367&sr=8-4 &keywords=jello+sugar+free+fat+free+pudding
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Breakfast-2 eggs, cheese, 2 tbsp salsa
Lunch-Chicken/Egg Salad (mixed in a few eggs whites to my chicken salad NOM)
Snack(s)-Yellow Pepper slices and strawberries, and then an EAS carb control protein shake
Dinner-Grilled chicken sausage, peppers, and onions
Water-10 so far!
Vitamins-DONE
Exercise-Tonight it's cleaning, Mom's coming to town tomorrow, woot!
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
Ms Shell - have I ever mentioned that I eat Popeye's vicariously through you every Tuesday? I grew up about a quarter of a mile away from the very first original Popeye's and I've burned my mouth out on it more often than I'm gonna admit in public. And they originally had the absolutely bestest onion rings in the UNIVERSE! I don't even know if they offer them any more.
b: nonfat latte; taco casserole with an oz of Greek yogurt
s: quest bar
l: quinoa with ground beef and mushrooms; brussel sprouts
s: nonfat latte
d: Greek yogurt (or something equally fast before workout)
s: roasted edamame
water - on track
vites - done
exercise - weights and cardio
What I used to love was Pioneers Macaroni Salad...OMG with the little macaroni thing...mmmmm =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: 2 slices of cracker barrell sharp cheddar cheese
L: 6 slices of deli smoked turkey and cottage cheese
S:
D: once again, nothing planned and once again its about that time that my husband will be texting me asking whats for dinner, LOL!
exercise: boxing
water: a little behind
There is only one success--to be able to spend your life in your own way.
