Whatcha eating today VSGers...Tuesday!!!
I 
my Popeye's Tuesdays lol!!! So I did something I have almost NEVER EVER EVER done. I went to the gym (no not that) and the parking lot was EXTREMELY crowded and I was already agitated by my horrendous day, so I left and went home, the whole time saying..."at 8pm you are going back" then I made a stop to get gas and another stop and in the shopping center there was a Subway and Donut shop...I literally wanted to RUN into both or one or BOTH, but I didn't I went home, heated up my Tuna Casserole (made with cauliflower instead of noodles) and relaxed. Promptly at 8pm...wait for it...I got UP and went to the GYM. I hated every last minute of that 4 miles, but not only did I do it, but I LEFT the comfort of my home to get it done!! 5 years out and REAMAZING myself!!
B: Protein Coffee Concoction (I wanted just milk so I started with 1.5 cups of Almond milk, then said **** it and added in my chocolate protein powder and a little sf chocolate. Once I got to work I mixed it all together)
S: Boiled Egg; Laughing Cow Cheese Wedge
L: Lettuce Tacos (4oz Seasoned Ground Turkey; 3 Romaine Leaves; Salsa; Jalapenos)
S: String Cheese
D: Popeyes Leg & Thigh
Water: Goal 14 cup (12 down 2 to go)
Vitamins: I totally forgot
Exericse: 1 mile leisure walk @ lunch
NEXT...
my Popeye's Tuesdays lol!!! So I did something I have almost NEVER EVER EVER done. I went to the gym (no not that) and the parking lot was EXTREMELY crowded and I was already agitated by my horrendous day, so I left and went home, the whole time saying..."at 8pm you are going back" then I made a stop to get gas and another stop and in the shopping center there was a Subway and Donut shop...I literally wanted to RUN into both or one or BOTH, but I didn't I went home, heated up my Tuna Casserole (made with cauliflower instead of noodles) and relaxed. Promptly at 8pm...wait for it...I got UP and went to the GYM. I hated every last minute of that 4 miles, but not only did I do it, but I LEFT the comfort of my home to get it done!! 5 years out and REAMAZING myself!!B: Protein Coffee Concoction (I wanted just milk so I started with 1.5 cups of Almond milk, then said **** it and added in my chocolate protein powder and a little sf chocolate. Once I got to work I mixed it all together)
S: Boiled Egg; Laughing Cow Cheese Wedge
L: Lettuce Tacos (4oz Seasoned Ground Turkey; 3 Romaine Leaves; Salsa; Jalapenos)
S: String Cheese
D: Popeyes Leg & Thigh
Water: Goal 14 cup (12 down 2 to go)
Vitamins: I totally forgot
Exericse: 1 mile leisure walk @ lunch
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I swear I love you Ms. Shell. You are a crack up!!!! We are all gonna be just potty mouth b****es when you, me, Alison, & Angi meet up!!!
B: Mint Cookie PB2 protein shake (Thanks Alison!!!)
S: Pork chicharron... I know, I know fattening & disgusting & oh so yummo!
L: tuna salad
S: mama wants a starbucks iced coffee!
D: maybe more tuna salad?? I could use some popeye's luvin' myself!
Water: 5 cups so far
Vits: on track
Excerise: 30 Day Shred... Let it rip!!! lol
Next!!!
B: Mint Cookie PB2 protein shake (Thanks Alison!!!)
S: Pork chicharron... I know, I know fattening & disgusting & oh so yummo!
L: tuna salad
S: mama wants a starbucks iced coffee!
D: maybe more tuna salad?? I could use some popeye's luvin' myself!
Water: 5 cups so far
Vits: on track
Excerise: 30 Day Shred... Let it rip!!! lol
Next!!!
Jenn
WWBD?
B- Half of an egg and an ounce of greek yogurt mixed with cheesecake pudding mix and a lil almond milk.
L- 2oz of a Salmon patty sprinkled with a lil mozzarella cheese
S- I'm gonna try the PB2 mixed with the mint cookie protein shake
D- 2oz of Elk stew which I better throw in the crock pot now geezers I can't remember crap lately
Water- On track
Vits- On track
Exercise- 30 min of jog/ walk on the treadmill
L- 2oz of a Salmon patty sprinkled with a lil mozzarella cheese
S- I'm gonna try the PB2 mixed with the mint cookie protein shake
D- 2oz of Elk stew which I better throw in the crock pot now geezers I can't remember crap lately
Water- On track
Vits- On track
Exercise- 30 min of jog/ walk on the treadmill
2 mile "run" this morning - it was a hybrid of a run/limp. Damn you body!! Stretching on the agenda tonight.
My office has moved from Donuts...to OREOS. Halloween ones. In the kitchen. Here's the ironic part - the donuts, even though i never liked them as much, tempt me so much more than oreos. Why - because oreos have a LABEL on them that tells me exactly how much crap i'm putting on my body. I have this thing with donuts - i search "donut" and select the lowest calorie donut haha. Can't do that with Oreos, so I'm not even tempted to touch them. Oh the mind games I play with myself.
Bk - enough coffee to kill myself, chocolate cake batter shake
S; cucumber and tomatos
L: double stuff cookie shake, greek yogurt w/ SF preserves
S: carrots/celery
D: boneless beef ribs
S: some left over tuna salad I need to eat
My office has moved from Donuts...to OREOS. Halloween ones. In the kitchen. Here's the ironic part - the donuts, even though i never liked them as much, tempt me so much more than oreos. Why - because oreos have a LABEL on them that tells me exactly how much crap i'm putting on my body. I have this thing with donuts - i search "donut" and select the lowest calorie donut haha. Can't do that with Oreos, so I'm not even tempted to touch them. Oh the mind games I play with myself.
Bk - enough coffee to kill myself, chocolate cake batter shake
S; cucumber and tomatos
L: double stuff cookie shake, greek yogurt w/ SF preserves
S: carrots/celery
D: boneless beef ribs
S: some left over tuna salad I need to eat
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
We don't have any Popeye's here in Maine. Guess I'll have to try it out next time I visit my Dad in San Diego! You guys get all the best **** in California.
Err...morning started off not so great for food and my breakfast had 52 carbs in it! Guess I'll be more vigilant in choosing my Greek yogurts. It had granola so I knew it would be bad, but it was much worse than I thought it would be. I try to land under 40-45 for the whole day. If I stick to the rest of my planned meals I'll be at 66 carbs
B: Yoplait Greek yogurt with strawberry on the bottom w/ granola, V8+ Energy
L: Proti-Diet chicken noodle soup
S: slice of American cheese
D: ricotta bake
S: more Proti-Diet chicken noodle soup
Liquids: 3 cups so far, which for me isn't too bad. Will probably hit 8 cups a few hours before I go to bed.
Vits: Will take when I get home
Exercise: Nope. Working till 4p and then 3 hours of Literacy Volunteer tutor training.
Err...morning started off not so great for food and my breakfast had 52 carbs in it! Guess I'll be more vigilant in choosing my Greek yogurts. It had granola so I knew it would be bad, but it was much worse than I thought it would be. I try to land under 40-45 for the whole day. If I stick to the rest of my planned meals I'll be at 66 carbs
B: Yoplait Greek yogurt with strawberry on the bottom w/ granola, V8+ Energy
L: Proti-Diet chicken noodle soup
S: slice of American cheese
D: ricotta bake
S: more Proti-Diet chicken noodle soup
Liquids: 3 cups so far, which for me isn't too bad. Will probably hit 8 cups a few hours before I go to bed.
Vits: Will take when I get home
Exercise: Nope. Working till 4p and then 3 hours of Literacy Volunteer tutor training.
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