How do you thin out plain greek yogurt w/SF pudding mix?
I'm trying to eat my plain greek yogurt sweetened & flavored with sugar free jello cheesecake pudding mix & I'm practically gagging from how thick it is. I know I could use Torani SF flavored syrups & that might help thin the yogurt out but I really wanted to try a couple other SF pudding mix flavors.
Do any of you thin out your yogurt with water, almond milk, or milk???
Do any of you thin out your yogurt with water, almond milk, or milk???
Jenn
WWBD?
VSG on 05/21/12
What I do is make the pudding with some protein powder in the milk, and substitute a cup of plain greek yogurt for one cup of milk and scoop of powder, so it winds up with one cup milk, one scoop protein powder (unflavored, vanilla, chocolate or whatever is appropriate for the pudding,) one cup plain greek yogurt and one small package of the SF pudding mix. That comes out to have about 12g protein and 90-100 calories per half cup serving using nonfat milk and greek yogurt, or proportionaltely higher cal with lowfat or fullfat dairy (convenient for transitioning to maintenance when trying to add calories without adding volume.)
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin