Whatcha eating today VSGers...Monday!!
B - 1/4 cup cottage cheese
S - Mint cookie protein shake
L - 1 oz thin sliced ham and 1 wedge laughing cow
S - Protein hot chocolate
D - 1 oz thin sliced turkey and 1 brie bite
S - depends on how much protein I need
Water - 16 oz done - 80 oz to go
Vitamins - On Track
Exercise - Walking
S - Mint cookie protein shake
L - 1 oz thin sliced ham and 1 wedge laughing cow
S - Protein hot chocolate
D - 1 oz thin sliced turkey and 1 brie bite
S - depends on how much protein I need
Water - 16 oz done - 80 oz to go
Vitamins - On Track
Exercise - Walking
Tracker starting weight = surgery weight
B: Premier Chocolate Shake
L: Simeks Italian Meatballs
S: 1/2 Quest bar
D: Costco Grilled Chicken strips w/Coconut Curry Sauce
S: Fage 0% + Lemon Pudding mix
Water on track
Vits done
Weight today 205, down 90 lbs. 5 lbs to One-der-land, 10 lbs to Century City.
Exercise: 30 minutes weights - 15 elliptical - DONE, 2mi walk - planned. 520c burned
Totals: 600c/73 P/17 Carb (Net)
NET: 80c after exercise.
L: Simeks Italian Meatballs
S: 1/2 Quest bar
D: Costco Grilled Chicken strips w/Coconut Curry Sauce
S: Fage 0% + Lemon Pudding mix
Water on track
Vits done
Weight today 205, down 90 lbs. 5 lbs to One-der-land, 10 lbs to Century City.
Exercise: 30 minutes weights - 15 elliptical - DONE, 2mi walk - planned. 520c burned
Totals: 600c/73 P/17 Carb (Net)
NET: 80c after exercise.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B- 2 and a half oz's of greek yogurt
L- 2 slices of thin turkey meat and a slice of 45 cal thin cheese
S- Half of a premier protien shake
D- 2 and half oz's of talapia and a few bites of brocolli cauliflower mix
Water- 3 more bottles to go
Vits- On track
Exercise- Im starting not to like it again lol 40 min of jog/walk on the treadmill
L- 2 slices of thin turkey meat and a slice of 45 cal thin cheese
S- Half of a premier protien shake
D- 2 and half oz's of talapia and a few bites of brocolli cauliflower mix
Water- 3 more bottles to go
Vits- On track
Exercise- Im starting not to like it again lol 40 min of jog/walk on the treadmill
B: hard boiled egg and 1 turkey sausage
S: 2 tomato basil string cheese
L: shredded buffalo chicken
S: nutrigrain cereal and milk
D: no clue, its about time for my husband to text me and ask me whats for dinner tonight so I need to come up with a plan quick! HA!
exercise: running! I have a 10k on September 22nd that I have to get ready for!!!
water: on track
S: 2 tomato basil string cheese
L: shredded buffalo chicken
S: nutrigrain cereal and milk
D: no clue, its about time for my husband to text me and ask me whats for dinner tonight so I need to come up with a plan quick! HA!
exercise: running! I have a 10k on September 22nd that I have to get ready for!!!
water: on track
There is only one success--to be able to spend your life in your own way.
B: 2 oz salmon, a few cucumber slices
S: 1 mozzerella cheese stick
L: 1 hard cooked egg, 1 tbs low fat cream cheese, 1 slice bacon
S: 1 lemon tea protein shake
D: some kind of protein, I'm going out to dinner and a few bites veggie
Water: half done
Vits: the dame
I walked 4 miles this morning lots of uphill action, I live in the mountains (if you can call them mountains but for NJ they are definitely mountains!)
S: 1 mozzerella cheese stick
L: 1 hard cooked egg, 1 tbs low fat cream cheese, 1 slice bacon
S: 1 lemon tea protein shake
D: some kind of protein, I'm going out to dinner and a few bites veggie
Water: half done
Vits: the dame
I walked 4 miles this morning lots of uphill action, I live in the mountains (if you can call them mountains but for NJ they are definitely mountains!)
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