Whatcha eating today VSGers...Monday!!
Happy Monday all!!
B: Protein Shake (Protein Powder; Acai; Spinach; Flax Meal; Ice)
S: 1/2 Cup Cottage Cheese; SF Black Cherry Syrup
L: Lettuce Tacos (4oz Ground Turkey; 2-3 Romaine Leaves; Salsa)
S: Boiled Egg
S: Protein Shake (Roadside Lemonade; Special K mix)
D: Tuna Casserole (Tuna; Cream Cheese; Cauliflower; Cheese and baked)
Water: Goal 16 cups (finishing 5-8)
Vitamins: On track
Exercise: 4 miles via Treadmill
NEXT...
B: Protein Shake (Protein Powder; Acai; Spinach; Flax Meal; Ice)
S: 1/2 Cup Cottage Cheese; SF Black Cherry Syrup
L: Lettuce Tacos (4oz Ground Turkey; 2-3 Romaine Leaves; Salsa)
S: Boiled Egg
S: Protein Shake (Roadside Lemonade; Special K mix)
D: Tuna Casserole (Tuna; Cream Cheese; Cauliflower; Cheese and baked)
Water: Goal 16 cups (finishing 5-8)
Vitamins: On track
Exercise: 4 miles via Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms. Shell!!!
B: a few small bites of my leftover bbq'd pork ribs but officially got grossed out after I bit into a bone so I tossed it.
S: going to starbucks now to get my iced coffee but debating if I want to mess it up by adding protein powder to it, wah!
Quick Edit: I was luvin' my iced coffee W/O protein powder but 1/2 way thru I added 1/2 scoop of Nectar Cappuccino ....
L: baked proscuitto wrapped mozzerella w/1/4 cup of marinara sauce
S: 4oz. greek yogurt w/sf cheesecake pudding mix
D: ???
Water: 6 cups so far
Vits: on track
Exercise: 30 DAY SHRED & I BETTA DO IT THIS TIME!!!!
Peace out...
B: a few small bites of my leftover bbq'd pork ribs but officially got grossed out after I bit into a bone so I tossed it.
S: going to starbucks now to get my iced coffee but debating if I want to mess it up by adding protein powder to it, wah!
Quick Edit: I was luvin' my iced coffee W/O protein powder but 1/2 way thru I added 1/2 scoop of Nectar Cappuccino ....
L: baked proscuitto wrapped mozzerella w/1/4 cup of marinara sauce
S: 4oz. greek yogurt w/sf cheesecake pudding mix
D: ???
Water: 6 cups so far
Vits: on track
Exercise: 30 DAY SHRED & I BETTA DO IT THIS TIME!!!!
Peace out...
Jenn
WWBD?
Hi everybody!
B: Powerade and water.
L: SF FF Chocolate Pudding with extra non fat milk powder and protein powder,
S: Might do some soup in a bit.
D: Some sort of protein shake. and continue with the powerade and water.
Water: Still sip sip sipping away.
Vites: Need two more chewables.
Exercise: Still doing my short little walks around the house.
B: Powerade and water.
L: SF FF Chocolate Pudding with extra non fat milk powder and protein powder,
S: Might do some soup in a bit.
D: Some sort of protein shake. and continue with the powerade and water.
Water: Still sip sip sipping away.
Vites: Need two more chewables.
Exercise: Still doing my short little walks around the house.
Happy and Monday....don't really go well together.
B: coffee, protein shake with 1/2 fresh fuit, a little SF chocolate syrup
S: sliced apples, protein iced coffee
L: chocolate cake batter protein shake
S: carrots/celery
D: boneless beef ribs, green beans/almonds
S: fresh, homemade egg white salad!!! Can't wait!!
If I manage to get a workout in, I will have an extra protein shake, otherwise I'm trying to stay at 900 cals for the day. Kicking off the "25 days to ATL" diet - I need to be a skinny ***** for this party :)
Water - im already past 64 oz...
B: coffee, protein shake with 1/2 fresh fuit, a little SF chocolate syrup
S: sliced apples, protein iced coffee
L: chocolate cake batter protein shake
S: carrots/celery
D: boneless beef ribs, green beans/almonds
S: fresh, homemade egg white salad!!! Can't wait!!
If I manage to get a workout in, I will have an extra protein shake, otherwise I'm trying to stay at 900 cals for the day. Kicking off the "25 days to ATL" diet - I need to be a skinny ***** for this party :)
Water - im already past 64 oz...
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I add a little bit of Hershey's SF chocolate syrup to it :) Blend it with some ice, and heaven in a bottle.
I wish I hadnt bought a big huge giant box of that Muscle Milk. It was freaking expensive so I'm not throwin it out, but damnnn....it's a trigger. I never thought Id have such issues with protein haha. I should have discovered these problems years ago :)
I wish I hadnt bought a big huge giant box of that Muscle Milk. It was freaking expensive so I'm not throwin it out, but damnnn....it's a trigger. I never thought Id have such issues with protein haha. I should have discovered these problems years ago :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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