Whatcha eating today VSGers...Monday!!

Ms Shell
on 9/10/12 9:34 am - Hawthorne, CA
Happy Monday all!!

B:  Protein Shake (Protein Powder; Acai; Spinach; Flax Meal; Ice)
S:  1/2 Cup Cottage Cheese; SF Black Cherry Syrup
L:  Lettuce Tacos (4oz Ground Turkey; 2-3 Romaine Leaves; Salsa)
S:  Boiled Egg
S:  Protein Shake (Roadside Lemonade; Special K mix)
D:  Tuna Casserole (Tuna; Cream Cheese; Cauliflower; Cheese and baked)

Water:  Goal 16 cups (finishing 5-8)
Vitamins:  On track
Exercise:  4 miles via Treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 9/10/12 2:42 am, edited 9/10/12 3:49 am
Hey Ms. Shell!!!

B: a few small bites of my leftover bbq'd pork ribs but officially got grossed out after I bit into a bone so I tossed it.
S: going to starbucks now to get my iced coffee but debating if I want to mess it up by adding protein powder to it, wah!
Quick Edit: I was luvin' my iced coffee W/O protein powder but 1/2 way thru I added 1/2 scoop of Nectar Cappuccino ....
L: baked proscuitto wrapped mozzerella w/1/4 cup of marinara sauce
S: 4oz. greek yogurt w/sf cheesecake pudding mix
D: ???

Water: 6 cups so far
Vits: on track
Exercise: 30 DAY SHRED & I BETTA DO IT THIS TIME!!!!

Peace out...

   Jenn  

 WWBD?  

 

Amy 2bhealthy
on 9/10/12 11:25 am - STL Metro, IL
VSG on 09/13/12
Do you like the Nectar Cappuccino? I am currently drinking the Fuzzy Navel and I like it fine. I need to order some more Isolates. Thanks!

Amy

Revision: Realize band to VSG....loving my sleeve!! 

 

(deactivated member)
on 9/10/12 9:53 am
VSG on 06/04/12
B: V8+Energy drink
S: Pumpkin iced coffee
L: Ricotta bake, steamed brocolli
S: Protein shake, not sure what kind yet
D: Probably more Ricotta bake and brocolli

Liquids: A couple cups so far
Vitamins: Halfway there
Exercise: Power shopping 
Lisa S.
on 9/10/12 9:54 am - NV
VSG on 07/09/12
3 mile walk already this morning. Woot Woot!!!

B: 1/2C Fage Greek Yogurt w/ SF English Toffee Torani
S: string cheese
L: leftover chicken parmesan bake
S: roasted soy nuts
D: Chicken and Spinach Bake - I think!!
S: SF popsicle

Water: 40oz down
Vitamins: on track

NEXT............

    


 


emelar
on 9/10/12 9:57 am - TX
b:  nonfat latte; scrambled egg and bacon
s:  1/2 banana
l:  Chicken salad of some sort
s:  nonfat latte
d:  ?
s:  Greek yogurt

water - oh, haven't even really started yet
vites - done
exercise - night off
MaryContrary80
on 9/10/12 9:59 am
VSG on 09/04/12
 Hi everybody!

B: Powerade and water.
L: SF FF Chocolate Pudding with extra non fat milk powder and protein powder,
S: Might do some soup in a bit.
D: Some sort of protein shake. and continue with the powerade and water. 
 
Water: Still sip sip sipping away.
Vites: Need two more chewables.
Exercise: Still doing my short little walks around the house. 
acbbrown
on 9/10/12 10:01 am - Granada Hills, CA
Happy and Monday....don't really go well together.


B: coffee, protein shake with 1/2 fresh fuit, a little SF chocolate syrup

S: sliced apples, protein iced coffee

L: chocolate cake batter protein shake

S: carrots/celery

D: boneless beef ribs, green beans/almonds

S: fresh, homemade egg white salad!!!  Can't wait!!

If I manage to get a workout in, I will have an extra protein shake, otherwise I'm trying to stay at 900 cals for the day. Kicking off the "25 days to ATL" diet  - I need to be a skinny ***** for this party :)

Water - im already past 64 oz...

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Amy 2bhealthy
on 9/10/12 11:29 am - STL Metro, IL
VSG on 09/13/12
How do you make the chocolate cake batter protein shake? I noticed you drink Muscle Milk Cake Batter, so I assume with this, but what type of chocolate? The Cake Batter is really good! Thanks!

Amy

Revision: Realize band to VSG....loving my sleeve!! 

 

acbbrown
on 9/10/12 11:32 am - Granada Hills, CA
I add a little bit of Hershey's SF chocolate syrup to it :) Blend it with some ice, and heaven in a bottle.

I wish I hadnt bought a big huge giant box of that Muscle Milk. It was freaking expensive so I'm not throwin it out, but damnnn....it's a trigger. I never thought Id have such issues with protein haha. I should have discovered these problems years ago :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

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