Whatcha eating today VSGers...Tuesday!!!
I think you are awesome Ms. Shell. I wonder if our surgeon used the same technique on me that he did on you. I know you are a lot further out so I wonder if our sleeves are the same size. Hum....
B: Starbucks Iced Coffee
S: 1oz. black pepper toscano cheese
L: chili citrus cilantro chicken thigh
S: 3 small turkey meatballs
D: 1 pork rib, steamed broccoli
Water: does 4 cups of iced coffee count??
Vits: on track
Exercise: cardio tonight!
B: Starbucks Iced Coffee
S: 1oz. black pepper toscano cheese
L: chili citrus cilantro chicken thigh
S: 3 small turkey meatballs
D: 1 pork rib, steamed broccoli
Water: does 4 cups of iced coffee count??
Vits: on track
Exercise: cardio tonight!
Jenn
WWBD?
Our bougie and techniche might be the same, but our body sizes aren't so our stomachs aren't.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
First time to post here but thought my lunch was worth a post.
B: Vanilla protein shake (30g protein)
S: None
L: Chicken Avocado Salad (2oz canned chicken, 1/2 avocado, 1 Tbs light mayo, dash of cummin). Was only able to eat 1/2 so may eat the rest for afternoon snack.
S: Left over salad
D: 2 oz blackened Tilapia
Water: 3 cups so far but will get busy on that after lunch
Vitamins: Done
Exercise: Walk dogs later
Totals: 547 cal, 21 carbs, 51 protein
B: Vanilla protein shake (30g protein)
S: None
L: Chicken Avocado Salad (2oz canned chicken, 1/2 avocado, 1 Tbs light mayo, dash of cummin). Was only able to eat 1/2 so may eat the rest for afternoon snack.
S: Left over salad
D: 2 oz blackened Tilapia
Water: 3 cups so far but will get busy on that after lunch
Vitamins: Done
Exercise: Walk dogs later
Totals: 547 cal, 21 carbs, 51 protein
Teresa
Grrrrr...I hate being 142! Ms Shell, I've never been to Popeye's but I've wanted to go for over two years because of your posts!
B. 3 oz pork chop, decaf w 1/2 & 1/2, Tblsp of chia seeds
L. 2 oz organic cheeseburger, hold the bun, a few bites of lettuce, decaf as above
S. A few Pistachio nuts.
D. 2 oz burger and few bites salad from restaurant lunch
S. Dunno maybe a no sugar added Popsicle - feeling food cravy today.
Ive cut way back on carbs for a few days and my body is screaming for carbs. Not going to give in!
Walk, water, vitamins - check!
B. 3 oz pork chop, decaf w 1/2 & 1/2, Tblsp of chia seeds
L. 2 oz organic cheeseburger, hold the bun, a few bites of lettuce, decaf as above
S. A few Pistachio nuts.
D. 2 oz burger and few bites salad from restaurant lunch
S. Dunno maybe a no sugar added Popsicle - feeling food cravy today.
Ive cut way back on carbs for a few days and my body is screaming for carbs. Not going to give in!
Walk, water, vitamins - check!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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