Whatcha eating today VSGers...Wednesday!!!

B: hard boiled egg, 1 turkey sausage patty

S: sugar free latte with skim milk

L: sushi

S: strawberries

D: grilled steak with a couple of bites of grilled corn on the cobb... my husband loves that we can splurge on expensive cuts of steak now since I eat so little of it we can share one and we only have to buy one corn on the cobb now too!

Exercise: beach volleyball tonight

Second that....On to today.

B-Coffe W/coconut creamer and a Designer whey PB2 shake
s-almonds
L-Artichoke hearts, tomato, mozzarella, and smoked chicken salad-Yuuuum
S-Almonds
D-Smoked Baby back rib and salad

Water- 20 Oz in
Vites 1/2 way
Exercise- I think I will ride my bike again today-easy fun calorie burn

BTW if you need to up protien get a smoker....does not matter what meat you put in it comes out tender and smokey delicious. We smoked Chickens, ribs, and jerky this weekend....no cooking all week!

B- tuna egg salad 2oz
S- 3oz Greek yogurt
L- 1 oz beef steak, 4 green beans, 2 small pieces of green pepper
S- protein shake
D/tuna egg salad 2oz
S- tuna egg salad 2oz

Water- working on it
Vitamins- Working on it
Exercise- 20 min jog, 45 min walk tonight

b:  nonfat latte; tomato quinoa w/shrimp
s:  quest bar
l:  broiled chicken breast; refried beans
s:  nonfat latte
d:  something from the fridge
s:  Greek yogurt

water - catching up
vites - done
exercise - cardio tonight

B: 9AM: South Beach Bar
L: 1PM: 3/4 c pistachios (I'm really not sure on the measurement of these b/c they were in the shell when I measured them out.)
S: 3:30PM: 1/2 c pistachios

Planned for the rest of the day:

D: Lean homemade meatballs with a bit of spaghetti sauce + fresh salad with romaine, carrots, tomatoes and cucumber

Snacks: Small apple and small orange

Looks like a great day lady!  I came on here just to get some motivation from you :)

B: coffee, fruit smoothie (oops, forgot to add the protein ughh!)

S: starbucks iced coffee

L: 1/2 chocolate cake batter protein shake

S: cucumber, carrots, celerey,   the other 1/2 of my cake batter shake

D: ground turkey, steamed broccoli

S: protein shake

E: I WILL WALK today - i have totally slacked off on any non-running exercise and I need to just move today.


Thanks for the heads up Ryan on the SB card!

B: Muscle milk lite
S: 2 Greek olives/ Laughing cow wedge
L: 1 Chicken wing
S: None
D: Grilled Pork Chop, asparagus, tomato, cheese

Vitamins:Yep
Water: Not all of it