Whatcha eating today VSGers...Monday!!
Pre b: Nonfat latte
B: fage Greek yogurt with sugar free orange marmalade, and 1/4 c. all bran
S: none
L: 3 oz. rotisserie chicken, leftover broccoli
S: quest bar
D: crock pot chicken with black beans
S: cocoa roast almonds 100 calorie pack
V: none yet
W: just getting started
E: sitting outside in a lounger in gorgeous sun! ( probably gym later)
HW: 284: SW: 274: CW: 152.8. Goal: 159
B: Unjury Chicken Soup
L: Bariatric Fusion Chocolate Mousse w/Skim Milk and 1 tbsp Just Great Stuff Powdered Peanut Butter
D: Chike Vanilla w/Skim Milk
4th Shake: Bariatric Fusion Capuccino w/Skim milk
S: 2 SF popsicles, a cup of decaf tea, and lots of water. Will probably have more tea later.
Vites: Good! Just need one more multi.
Exercise: Doing "Walk it Out" on the Wii in a bit!
Can't wait to meet you tomorrow Mr. Sleevers, We're going to be BFFs for life!!! ;o)
B protein coffee drink
L BBQ chicken sausage, chicken breast, green salad, baked beans
D same thing if i get hungry
I was having a great time until i stood up outside and passed out cold. guess it was too hot for me, I'm fine now just feel kind of stupid. oh i'm also close to losing 100 pounds, can't believe it.
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
S: slow churned light ice cream- so glad to have this out of the house now :( Zero will power when it comes to ice cream.
L: Grilled chicken salad, about 3 ounces chicken, 1/2 egg. Went out to eat so couldn't measure.
S: cashews
D: ribs and salmon. One rib and finsih with the salmon. I will have a little veg in there too. Having the hubby grill extra chicken for lunch and dinner tomorrow.
S: Probably going to need to make it a shake to get the protein up.
Stomach is still bothering me, but I can once again tolerate real food. Thank goodness, as my students start tomorrow!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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L: tuna casserole
D: burger slider and cheese on salad
S: fruit
Water: on track
Vitamins: done
Exercise: skipped- my back is kind of out today- don't know why. 10 minutes after waking I had a spasm that is ongoing. ??
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
1/3 Trader Joe's Quiche Mexicain
L: 2oz turkey breast with a tsp of Thousand Island Dressing
S: 3oz Fage w/Cheesecake pudding mix
D: Leftover Stir-Fried Chung King Chili Chicken - 2-3 oz.
S: Premier protein shake
724c and 77g protein
Exercise: 48 minute bike ride this morning .Did a 70minutes yesterday and 75minutes day before.
My butt hurts!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
