Whatcha eating today VSGers...Tuesday!!!
I don't think I see it so here you go!!
B: Protein Shake (3/4 Cup Almond Milk; Protein Powder; Acai Puree; 1 Tbls Flax Meal; Ice)
S: Coffee; 1/2 Atkins Apple Crisp; 1/3 of String Cheese needed a BITE
L: Lettuce Wraps (4oz Ground Turkey; Lettuce; Salsa; Onions
S: Boiled Egg
D: Popeyes Spicy LEg & Thigh
Water: Goal 16 cups (I think I can I think I can)
Vitamins: On Track
Exercise: N/A
NEXT...
B: Protein Shake (3/4 Cup Almond Milk; Protein Powder; Acai Puree; 1 Tbls Flax Meal; Ice)
S: Coffee; 1/2 Atkins Apple Crisp; 1/3 of String Cheese needed a BITE
L: Lettuce Wraps (4oz Ground Turkey; Lettuce; Salsa; Onions
S: Boiled Egg
D: Popeyes Spicy LEg & Thigh
Water: Goal 16 cups (I think I can I think I can)
Vitamins: On Track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am going to try that Almond milk tomorrow with my protein shake. It has less carbs and calories than milk and onlly 3 less grams of protein. Does it taste good?
b- cookies and cream protein shake blended with ice and a small amount of mint extract.
s- gnc french vanilla protein shake mixed with a small amount of imitation coconut.
l- 1/2 cup fat free cottage cheese with 3 ounces of chopped chicken breast heated up with hot sauce.
d- a balance bar (a little carby 20 net carbs) but the rest of my meals were virtually carb free
b- cookies and cream protein shake blended with ice and a small amount of mint extract.
s- gnc french vanilla protein shake mixed with a small amount of imitation coconut.
l- 1/2 cup fat free cottage cheese with 3 ounces of chopped chicken breast heated up with hot sauce.
d- a balance bar (a little carby 20 net carbs) but the rest of my meals were virtually carb free
Female, Height 5'6"
HW&Surgeon Consult Weight: 330 lbs. SW: 294 CW:
I use the unsweetened and it is an acquired taste. Kinda (but less sweet) then the milk if you were to drink it after eating say a bowl of cereal. BUT I prior to WLS I was using skim or 1% and I can't tell the difference. I drink it now because I'm lactose intollerant =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee, egg whites/veggies and mini pita
S: TJ chicken sausage
L: ground turkey/onions and sloppy joe sauce, and greek yogurt w/SF Preserves
S: egg white salad, turkey/cheese
D: stuffed chicken breast (broccoli/cheese)
S: protein ice cream (made it last night and cant wait for more)
Will have some sort of pre-workout snack - not sure what yet.
E: Planning a short run + boxing
W: well beyond 90oz by noon
S: TJ chicken sausage
L: ground turkey/onions and sloppy joe sauce, and greek yogurt w/SF Preserves
S: egg white salad, turkey/cheese
D: stuffed chicken breast (broccoli/cheese)
S: protein ice cream (made it last night and cant wait for more)
Will have some sort of pre-workout snack - not sure what yet.
E: Planning a short run + boxing
W: well beyond 90oz by noon
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Sure wish I had a Popeye chicken in my area!
Pre B: 2 nf lattes at home
B: fage greek yogurt with sf preserves and 1/4 c. all-bran
S: none
L: 3 oz. grilled chicken and mixed grilled leftover veggies
S: always my quest bar
D: probably a chopped vegetable and spinach leaf salad with some type of protein on top
W - bad as always. Just can't seem to get it in early in the day. But I'll get my 70+ by tonite.
V - on track
E - going swimming after work
Pre B: 2 nf lattes at home
B: fage greek yogurt with sf preserves and 1/4 c. all-bran
S: none
L: 3 oz. grilled chicken and mixed grilled leftover veggies
S: always my quest bar
D: probably a chopped vegetable and spinach leaf salad with some type of protein on top
W - bad as always. Just can't seem to get it in early in the day. But I'll get my 70+ by tonite.
V - on track
E - going swimming after work
HW: 284: SW: 274: CW: 152.8. Goal: 159
Starting to experiment now that I'm moving on from full liquids!!!
B: Blueberry Cheesecake protein smoothie (TO DIE FOR!!) 1/4c. low fat ricotta, 1scoop vanilla protein powder, barely 1/2c. frozen blueberries, 1/2c. skim milk, splenda to taste. YUM YUM YUM!
S: the rest of my smoothie, I'm still slow sippin! Lol
L: not sure yet...
S: probably what's left of lunch
D: 2tbsp's ground chicken with marinara, some mashed yams if I have the room.
Vits and water: behind on both, working on it now!
Exercise: Nothing too crazy, still letting my split incision heal so sticking to light walking, dancing housework and some exercises for my bad leg.
B: Blueberry Cheesecake protein smoothie (TO DIE FOR!!) 1/4c. low fat ricotta, 1scoop vanilla protein powder, barely 1/2c. frozen blueberries, 1/2c. skim milk, splenda to taste. YUM YUM YUM!
S: the rest of my smoothie, I'm still slow sippin! Lol
L: not sure yet...
S: probably what's left of lunch
D: 2tbsp's ground chicken with marinara, some mashed yams if I have the room.
Vits and water: behind on both, working on it now!
Exercise: Nothing too crazy, still letting my split incision heal so sticking to light walking, dancing housework and some exercises for my bad leg.
HW: 401 --- 1st Consult: 373 --- SW: 333, lost 68lbs total pre-op!!!
Created by MyFitnessPal - Free Calorie Counter
B - Chocolate Cherry Cheesecake Protein Drink (Vanilla Version was better)
S - None
L - Beef Bouillon
S - Protein Hot Chocolate
D - Broth & 1/2 Iso Pure RTD
Water - On Track
Vitamins - 1 Calcium and Multi left (these are gross!!!)
Exercise - Going to Target to get a walking video...
S - None
L - Beef Bouillon
S - Protein Hot Chocolate
D - Broth & 1/2 Iso Pure RTD
Water - On Track
Vitamins - 1 Calcium and Multi left (these are gross!!!)
Exercise - Going to Target to get a walking video...
Tracker starting weight = surgery weight
Happy Tuesday!
B: Mint cookie shake w/1/4 cup almond milk, 3/4 cup water and 1/2 scoop Jarrow unflavored
protein powder
S: Light String cheese stick
L: 1/2 cup cottage cheese mixed with 1/2 scoop Jarrow protein powder and a little mustard
and ketchup........yep, I know -- weird LOL
D: I CRAVED, NEEDED, LUSTED after PIZZA, sooooo:
2 ounces mozzarella shreds topped with 8 slices turkey pepperoni and 3 tablespoons
of marinara sauce -- dusted with dried oregano, hot pepper flakes, and fresh basil. Nuked
it until all melty! YUMMMM
Fluids: 6 cups
Vits: one calcium dose left to take
Exercise: A little gardening and cleaned out a couple of cupboards -- slug day for me LOL
B: Mint cookie shake w/1/4 cup almond milk, 3/4 cup water and 1/2 scoop Jarrow unflavored
protein powder
S: Light String cheese stick
L: 1/2 cup cottage cheese mixed with 1/2 scoop Jarrow protein powder and a little mustard
and ketchup........yep, I know -- weird LOL
D: I CRAVED, NEEDED, LUSTED after PIZZA, sooooo:
2 ounces mozzarella shreds topped with 8 slices turkey pepperoni and 3 tablespoons
of marinara sauce -- dusted with dried oregano, hot pepper flakes, and fresh basil. Nuked
it until all melty! YUMMMM
Fluids: 6 cups
Vits: one calcium dose left to take
Exercise: A little gardening and cleaned out a couple of cupboards -- slug day for me LOL
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