I did it! Onederland! 175 lost, 14 months post VSG
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
I have an SI child and there are lots of things you can do to help them sleep. Heavy blankets, even when it's hot. Put them on an exercise ball to do homework - homework isn't a stimulant for SI kids, so sitting on an exercise ball helps them focus. Later in the evening they are calmer because they haven't had to deal with the stress of *sitting* to do homework. Have them jump on a small trampoline 200 times and count it out as they go - have them do it right before bed. DON'T have her do it before bed if it stimulates her more. Only do it before bed if jumping seems to calm her down.
Sounds like a similar issue we have from time to time with my 14 yo.
You obviously know better what's going on. Just thought I'd throw that out there.
DIsclaimer: I am not a professional. Just a mom who's dealt with that issue.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
I'm super impressed and very happy for you! YOU are a beautiful woman!