Whatcha eating today VSGers...Thursday!!!

My week have been going well EXCEPT I discovered (again) that soy milk is NOT my friend and causes water retention which equates to the scale going up .6 everyday this week.  So the soy milk has been tossed and I bought my almond!!!

PreB:  Protein Coffee (Almond milk; protein powder; coffee) - they key to making protein coffee with powder is to mix your protein powder with milk/water about 1/4 to 1/2 cup making sure to get rid of ALL the clumps.  I use the back of the spoon to mash them.  Once it's nice and smooth, you simply SLOWLY add your hot coffee to your protein (I have a keurig at work so I just sit my cup and push the button and stir a little while it's pouring via a chopstick).  If your coffee needs to be heated, I do it in 30 second intrevals as to not curdle the protein...usually a minute and it's hot enough for me.  I would use Click but I'm proferring my carbs from other places.

B:  Coffee (Coffee, 1/2 & 1/2 & SF Torani); Atkins Blueberry Almond Square (it's donut day at work so I come PREPARED to say NO easily)
S:  1/2 Cup Greek Yogurt; 1 Tbsp SF Torani; 1/4 Cup Blueberries (if I need more SWEET)
S:  1 Boiled Egg (alternative)
L:  4oz Honey Baked Ham; Salad
S:  1/2 Scoop Roadside Lemonade Protein; 1 packet Special K Pink Lemonade
D:  6oz Low Carb Chicken Curry

Water:  Goal 14 Cups (can't seem to hit 16)
Vitamins:  On track
Exercise:  3.5 miles

b:  cup of nonfat milk; Greek yogurt w/ Smuckers SF preserves
s:  beef jerky
l:  taco casserole; slices of raw peppers (green, yellow, and orange!)
s:  nonfat latte
d:  don't know
s:  don't know

water:  just starting
vites:  done
exercise:  cardio tonight

B- chocalate peanut butter shake
S- baby bel cheese
L- 1 small chicken wing and maybe 1/4 wendy's chili (leftovers)
S-?
D- not sure

Water: about 32 oz in already
Vita- on target
Exercise- resistance training this am...kicked my butt

My NUT told me I needed more carbs...tried and ended up gaining 1 pound?? Also need more calories but I can't seem to get over 800.  Anyone else have this?

B- mini mushroom quiche crustless
S-tuna fish
L- BBQ chicken and spinach
S-tuna fish
D- BBQ chicken and spinach
S- protein shake
Water-on track
Vits- almost done
Exercise- jogging tonight

I don't know what's up with me the last couple days.. I AM PMSing, but that usually makes me want to eat.. this time, I don't wanna eat,  but I have to.. Not used to this. I feel like I'm eating constantly when I don't want to just to get to 900cals/100g prot. /vent.. sorry, just *****ing a bit.



B: Mint shake w. almond milk... coffee
B2: egg/1oz RB/.5 oz Chz omelet
S:2 baby bellos stuffed with 1oz smoked salmon & .5 oz swiss
 
Rest of day?
L: 2oz shrimp ****tail & 1oz green beans
D: 1/4 grilled cornish hen
S: 1oz pinto beans w/ garlic & olive oil
S2-3: PB protein ice pop & Cytomax ice pop



Water: need to get going on that now.. I'm behind
Vites, half in
Ex: day off, walking around tonight at most

B- Half an egg

L- 2oz's of grilled chicken

S-  Half of a protein shake

D- Gonna try 2oz's of the mini turkey BBQ meatloaf

Water- On track

Vits- On track

Exercise- 40 min on the treadmill

B: skipped (oops!)
L: 4 cheddar cheese cubes
S: 8 oz. skim milk, 1 scoop Body Fortress Chocolate Peanut Butter
D: Pizza soup (Canned diced tomatos, 1/2 cup skim milk, 1/2 cup water, blended with silken tofu, turkey pepperonis, parsley, basil, heated and then topped with .5 oz. shredded Parmesan cheese, I swear it really tastes like pepperoni pizza. Stats: 128 calories, 9 carbs, 12 protein, 3 servings). I'm a sucker for soup.
S: 4 cheddar cheese cubes

Overall today 578 cals, 28 carbs, 60 protein. Not bad considering I missed breakfast. 

Liquids: 2 cups, drinking a Powerade Zero Fruit Punch as I sit here. I hit 64 oz. yesterday and I will today too, one of the things I'm working on.

Vitamins: Done

Exercise: Walking Kirk for a half hour.

Totally stealing your soup idea. That sounds yum!

My mom used to make this for me when I was a kid, but she used Campbells Condensed Tomato with whole milk. I just changed it a little to lower the carbs and bump up the protein some. She used to serve it with hoagies....

 Day started out like crap - woke up and had the munchies. Ate a few bites of a few things - no damage really - small bites, all protein, but compulsive nonetheless. 

Pre-bk munchies - about an ounce of deli turkey, and 1oz of chicken sausage. 

B: egg whites salsa

S: chicken skewer

L: stuffed chicken breast

S: cottage cheese, protein shake

D: grilled talapia taco