Whatcha eating today VSGers...Wednesday!!!
B: Protein Shake (1/2 Cup Almond Milk; Protein Powder; PB2; Spinach; Ice)
S: 1/2 Cup Greek Yogurt; 1 Tbsp SF Pudding Mix; 1 Large Strawberry
S: Boiled Egg
L: 3/4 Cup Low Carb Chicken Curry
S: 1/2 Cup Greek Yogurt; 1 Tbsp SF Pudding Mix; 1 Large Strawberry
D: Having Dinner with my Dad and his Wife
Water: Goal 16 Cups (Wrapping up 8 now)
Vitamins: On point
Exercise: Thinking about a class at the gym near my Dad, we'll see
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: 4 Cheddar cheese cubes
S: 8 oz. skim milk, 1 scoop Body Fortress Chocolate Peanut Butter
D: Lentil soup
Liquids: 16 oz. so far, I have a Powerade Zero with me at work
Vitamins: Will finish when I get home
Exercise: I actually followed through and did Leslie Sansone's 2 mile Walk Away the Pounds video when I got home yesterday. I can manage that again today. I WILL hit my exercise goal this week.
Will be getting the ingredients tomorrow for Elena's Green Chicken Soup! Can't wait
B: chicken chili relleno (eggface recipe) - YUM!!
S: Frigo String Cheese
L: Kroger Greek Blueberry Yogurt
S: roasted, salted soynuts (I am addicted!)
D: not sure yet, either another eggface recipe or this buffalo chicken recipe I found on skinnytaste.com
Water: 2 cups so far
Vitamins: on track!!
Exercise: I got my tae bo dvds yesterday. So me and Billy Blanks have a boot camp date!!!
Will have some apple slices and turkey/cheese for snack.
Hopefully this day will include Indian/Thai or greek food with Jenn!!!
Officially a rest day but lots of walking around SHOPPING :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
WTF Ms Shell?!?? I'm sad now!!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
How about Italian??!! Damn ... Too carby....
B: none (I know, bad...)
S: Starbucks Trenta iced coffee w/sf vanilla syrup, half & half
L: fried chicken thigh ( no skin )
S: nothing yet, maybe snack after dinner?
D: Greek? Thai? Italian?? ;-)
Water: 6 cups so far
Vits: on track
Exercise: lots of walking I hope!
Jenn
WWBD?
S: Egg whites w/ turkey crumbles, peppers and WW cheese
L: 2 oz chicken w/ light ceasar dressing
S: nectarine (ugh! I should've logged it 1st! I didn't realize it was 18 carbs or I would never have caved into the craving!)
D: probably chicken again (I have 4 different kinds of leftovers in the fridge)
S: maybe a cheese stick or turkey pepperoni crisps
water: on track
vits: all done but calcium
exercise: 3 miles Walk At Home
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
