Whatcha eating today VSGers...Monday!!
Shhhh I'm playing hookey!! Cleaning up and have 3.5 miles on tap for my marathon training!!
B: Coffee
S: Tuna Salad
S: Post 3 miles???
L: Low Carb Chicken Curry
S: ??
D: Salmon; Salad
S: ??
Water: Goal 16 cups (6 cups so far)
Vitamins: On Track
Exercise: 3.5 miles!!
NEXT...
B: Coffee
S: Tuna Salad
S: Post 3 miles???
L: Low Carb Chicken Curry
S: ??
D: Salmon; Salad
S: ??
Water: Goal 16 cups (6 cups so far)
Vitamins: On Track
Exercise: 3.5 miles!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms. Shell!
B: roasted chicken breast
L: creamy Italian chicken
D: trying a new recipe, I got some really nice looking peppers at the farm this weekend. I'm going to bake some chicken, and saute some mushrooms with garlic and the peppers. Then I'll put a tiny bit of pizza sauce on the chicken, mushrooms, garlic, peppers, oregano, and low fat mozz and stick it under the broiler. We'll see
Edited to add I'll have a mint cookie shake as a snack
Water: I'm behind but I'll get at least 16 cups.
Exercise: Ankle is still throbbing, so I'll just do weights tonight.
Vitamins: Just bedtime calcium to go.
B: roasted chicken breast
L: creamy Italian chicken
D: trying a new recipe, I got some really nice looking peppers at the farm this weekend. I'm going to bake some chicken, and saute some mushrooms with garlic and the peppers. Then I'll put a tiny bit of pizza sauce on the chicken, mushrooms, garlic, peppers, oregano, and low fat mozz and stick it under the broiler. We'll see
Edited to add I'll have a mint cookie shake as a snack
Water: I'm behind but I'll get at least 16 cups.
Exercise: Ankle is still throbbing, so I'll just do weights tonight.
Vitamins: Just bedtime calcium to go.
Enjoy your hooky day!
pre B: 2 non fat lattes at home
B: vanilla greek yogurt with all bran cereal
S: cucumber slices with cottage cheese
L: morningstar burger with way leftover roast summer veggies
S: quest bar
D: crock pot chicken
S: hopefully none
W: never on track this early, but I always get there
E: knee hurting badly today, but still going to the gym this evening
V: on track
pre B: 2 non fat lattes at home
B: vanilla greek yogurt with all bran cereal
S: cucumber slices with cottage cheese
L: morningstar burger with way leftover roast summer veggies
S: quest bar
D: crock pot chicken
S: hopefully none
W: never on track this early, but I always get there
E: knee hurting badly today, but still going to the gym this evening
V: on track
HW: 284: SW: 274: CW: 152.8. Goal: 159
B- One scrambled egg and two cooked mushroom slices
L- 2oz of left over cauliflower pizza
S- Half of a mint cookie protein shake
D- I think 2oz's of a salmon patty with two slices of cooked mushroom
Water- Behind had a busy morning but I'll catch up
Vits- On track
Exercise- 30 min on the EFX machine
L- 2oz of left over cauliflower pizza
S- Half of a mint cookie protein shake
D- I think 2oz's of a salmon patty with two slices of cooked mushroom
Water- Behind had a busy morning but I'll catch up
Vits- On track
Exercise- 30 min on the EFX machine
I wish I was playing hookey!!!
B: 1/2 English muffin, egg white, cheese. 1/2 chicken sausage
S: cottage cheese, 1/2 chicken sausage
L: 1/2 English muffin, stuffed chicken breast
S: deli turkey/cheese, grape tomatoes
Pre-workout snack - some energy/protein bar
Dinner - trader joes chipotle chicken skewer
Snack - some talapia I cooked last night.
I cooked way tooً much food last night so Im going to eat all my protein instead of shakes. Can't believe I'm sad about this.
64oz water done and plans for boxing tonight.
B: 1/2 English muffin, egg white, cheese. 1/2 chicken sausage
S: cottage cheese, 1/2 chicken sausage
L: 1/2 English muffin, stuffed chicken breast
S: deli turkey/cheese, grape tomatoes
Pre-workout snack - some energy/protein bar
Dinner - trader joes chipotle chicken skewer
Snack - some talapia I cooked last night.
I cooked way tooً much food last night so Im going to eat all my protein instead of shakes. Can't believe I'm sad about this.
64oz water done and plans for boxing tonight.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Click protein with almond milk and soy butter
S: light cheese stick
L: Fajita leftovers - 1 corn tortilla, 1.5 oz grilled chicken, veggies, 1/8 cup mexican cheese
S: 1/2 cup plain greek yogurt, 1/8 cup all bran, 1 Tbs. E.D. Smith's fruit
D: Stuffed Zucchini bake
S: Protein bites
Vit: done
Water: alright so far
Exercise: Zumba - worked really hard today! My HRM says I did 1,054 calories! I haven't been over 1,000 since like 15lbs ago! :-) Good news since I went to the drive in with my hubby this weekend and had some unapproved snacks. But it was fun! :)
S: light cheese stick
L: Fajita leftovers - 1 corn tortilla, 1.5 oz grilled chicken, veggies, 1/8 cup mexican cheese
S: 1/2 cup plain greek yogurt, 1/8 cup all bran, 1 Tbs. E.D. Smith's fruit
D: Stuffed Zucchini bake
S: Protein bites
Vit: done
Water: alright so far
Exercise: Zumba - worked really hard today! My HRM says I did 1,054 calories! I haven't been over 1,000 since like 15lbs ago! :-) Good news since I went to the drive in with my hubby this weekend and had some unapproved snacks. But it was fun! :)
HW: 350+ (I didn't look after that) SW: 328
Hi everyone! Fourth day post-op here.
B: Isopure peach mango - 1/2 bottle
S: Isopure peach mango - 1/2 bottle
L: Isopure peach mango - 1/2 bottle
S: Isopure peach mango - 1/2 bottle
D: HealthWise Chicken Boullion
S: Syntrax Carribean Cooler ice pop
Protein: >100 grams
Water: on track
Vitamins: done
Exercise: walking
Meds: on track
B: Isopure peach mango - 1/2 bottle
S: Isopure peach mango - 1/2 bottle
L: Isopure peach mango - 1/2 bottle
S: Isopure peach mango - 1/2 bottle
D: HealthWise Chicken Boullion
S: Syntrax Carribean Cooler ice pop
Protein: >100 grams
Water: on track
Vitamins: done
Exercise: walking
Meds: on track
Tina
Follow my journey at www.TinaRebooted.com Blog, Recipes, Product Reviews, and more!
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