Whatcha eating today VSGers...Saturday!!!

Ms Shell
on 8/18/12 9:27 am - Hawthorne, CA

It's Saturday and the END of week 2 of my 1/2 Marathon training. I just completed my morning walk of 5.16 miles and did it in 5 minutes LESS then I did 5.11 miles last week!! I'm exhausted, enthusiastic, and just glad that I have CRAZY ass friends who when I mention let's do a 1/2 marathon, not only do they say YES, but they give me a schedule to follow as well.

I will be cooking some low carb chicken curry for lunch/dinner/to have and a casserole recipe from Eggface.

Prewalk: 1 Tbsp of peanut butter
B: Protein shake
S: 2oz Black Forest Ham; 1oz String Cheese; Persian Cucumber & Cherry Tomatoes
L: Dunno
S: Dunno
D: Dunno

Water: Goal 12 Cups (only 2 so far)
Exercise: 5 miles!!!
Vitamins: On track =)

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Missy30
on 8/18/12 9:57 am

VSG on 06/27/12

B- One turkey bacon and 1oz of greek yogurt

L- Maybe a turkey roll up 2 turkey slices with a teaspoon of low fat cream cheese and a sprinkle of shredded cheese then rolled up

S- Half of a mint cookie protein shake

D- Not sure yet but 2oz's of some protein

Water- On track

Vits- Have calcium and multivitamin left

Exercise- 40 min on the treadmill

Pobearsam7
on 8/18/12 10:52 am

B- mini mushroom quiche crust less
L- beef taco w/ salsa, shredded cheese minus the shell
D- Afghanistan chicken
S-gnc lean protein shake

Exercise heading to the gym real late tonight
Water on track
Vitamins done

Kelly

Shagdoll
on 8/18/12 4:28 am, edited 8/18/12 10:09 am

VSG on 08/18/11

Happy Saturday Ms. Shell.
Today is my 1 year surgiversary!!!

B: nectar cappuccino protein shake with 1 cup almond milk
S: none
L: carino's chicken wings (3), few bites of salad w/Gorgonzola cheese crumbles
S: Starbucks Iced Coffee w/sugar free vanilla syrup
D: 5.5oz. Plain Greek yogurt w/1 tsp sf cheesecake pudding mix

Water: 8 cups so far
Vits: on track
Exercise: lots of swimming!!!

Next!!!

Jenn

WWBD?

Pobearsam7
on 8/18/12 11:37 am

Congrats Jen!!!!!

Kelly

Ms Shell
on 8/18/12 12:55 pm - Hawthorne, CA

VSG on 11/26/07

On one's surgiversary I say you should have a Starbucks Iced Coffee =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

EliseG
on 8/18/12 11:30 pm - MA

CONGRATS!!! You go, girl!

sarahjayne1967
on 8/18/12 1:17 pm - Houston, TX

VSG on 08/07/12

I'm a little less than 2 weeks out, so still on pureeds. Here's my day:

B: 2 scrambled eggs with cheese and picante
S: Chobani Peach greek yogurt
L: Refried beans with cheese, guacamole and picante
S: Lowfat cottage cheese and applesauce
D: Skim milk and chocolate pudding

Vitamins done and water is 48 oz so far. Still working on getting more water in.