Weekly Challenge - what's your goal
My goals this week:
1) Continue progressing in my c25k training
2) Manage the stress of going back to work for the school year without letting it derail my progress (really bad situations there)
3) Learn an effective strength training routine and implement it into my regular workouts
1) Continue progressing in my c25k training
2) Manage the stress of going back to work for the school year without letting it derail my progress (really bad situations there)
3) Learn an effective strength training routine and implement it into my regular workouts
Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130
Goal Reached in 10.5 months :)
Tina
Happy Monday.........yeah, I know.............
Easy goals this week...............
Goal 1: add a minimum of 15 minutes for to my workouts.
Goal 2: get my sewing machine and serger out and take in some clothes.
Goal 3: experiment more in the kitchen to add some zing to my meals.
Goal 4: grow taller -- I can't reach some of the controls and knobs on the machines and
apparatuses at the gym!
First three definitely doable -- last one..........hmmmmmm
Be safe -- have fun -- enjoy!
Easy goals this week...............
Goal 1: add a minimum of 15 minutes for to my workouts.
Goal 2: get my sewing machine and serger out and take in some clothes.
Goal 3: experiment more in the kitchen to add some zing to my meals.
Goal 4: grow taller -- I can't reach some of the controls and knobs on the machines and
apparatuses at the gym!
First three definitely doable -- last one..........hmmmmmm
Be safe -- have fun -- enjoy!
Yesterday my dads wife informed me that she's gots some masts in her lungs. They took a biopsy, and told her the referral to an oncologist was premature, but she has surgery scheduled this Friday to remove it. She's going in for tests this week to make sure she's fine for surgery. She's 80 and a smoker for DECADES. She has stopped smoking about 2 weeks. I say all that to say that after I left them I went to Smart & Final to stock up on my SF Torani Syrups and I ended up buying an 18 pack of assorted cookies. There are currently 9 left. I ate them almost mindlessly while I did laundry last night. They weren't even that good. This is the SECOND time since I've recommitted to myself that when I've gone to the LEFT and ate an indulgent food it wasn't good. It feels like before when I ate in response. I say that all to say I'm not sure how I feel about her surgery, but I know it's triggering something. Anyway onto my goals
1. Since I'm playing hookey, the goal TODAY is to not eat the remaining cookies, if need be I will toss them. If I can last, they will go to work tomorrow. Either way I will NOT eat them.
2. NOT eat my emotions.
3. Complete week 3 of my half marathon training program
4. Complete week 2 of my couch to 5k training program
5. Focus on my 6,000 steps a day
1. Since I'm playing hookey, the goal TODAY is to not eat the remaining cookies, if need be I will toss them. If I can last, they will go to work tomorrow. Either way I will NOT eat them.
2. NOT eat my emotions.
3. Complete week 3 of my half marathon training program
4. Complete week 2 of my couch to 5k training program
5. Focus on my 6,000 steps a day
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
First & foremost ...
1) Have a blast hanging out with you ALL DAY Wednesday for our girl's day out... (well, it is a goal for me ... not a hard one at all... OK, I am just looking forward to it is all, luv ya!)
OK, for reals now...
1) stick to my 700-800 calories a day this week, carbs under 40.
2) do the freaking "30 day shred" 3 times this week in addition to walking everyday (if it doesn't kill me first)
3) drink at least 10 cups of water a day
4) try to keep stress under control. I haven't had to take my anxiety meds for almost a week now, yay!!!
1) Have a blast hanging out with you ALL DAY Wednesday for our girl's day out... (well, it is a goal for me ... not a hard one at all... OK, I am just looking forward to it is all, luv ya!)
OK, for reals now...
1) stick to my 700-800 calories a day this week, carbs under 40.
2) do the freaking "30 day shred" 3 times this week in addition to walking everyday (if it doesn't kill me first)
3) drink at least 10 cups of water a day
4) try to keep stress under control. I haven't had to take my anxiety meds for almost a week now, yay!!!
Jenn
WWBD?
Goals this week:
1: Strength train 3 times, MWF. I've already told hubs I want to do this, and he lifts weights MWF so we'll do it together.
2: My ankle hurts like a ***** but I need to get some type of cardio in. I'm not exactly sure what, but I'm open to suggestions.
3: Mentally prepare myself for this weekend's trip to the in-laws. They are serious food pushers, and there's always enough junk food in their house to feed an army. I'm going to bring protein powder, tuna packs, beef jerky, and a couple blender bottles. I'll also tell hubs to not let me eat certain items, he's pretty good about helping me with this.
4: Stop being so bitter I didn't get the promotion. I have no idea how to do this one, though
1: Strength train 3 times, MWF. I've already told hubs I want to do this, and he lifts weights MWF so we'll do it together.
2: My ankle hurts like a ***** but I need to get some type of cardio in. I'm not exactly sure what, but I'm open to suggestions.
3: Mentally prepare myself for this weekend's trip to the in-laws. They are serious food pushers, and there's always enough junk food in their house to feed an army. I'm going to bring protein powder, tuna packs, beef jerky, and a couple blender bottles. I'll also tell hubs to not let me eat certain items, he's pretty good about helping me with this.
4: Stop being so bitter I didn't get the promotion. I have no idea how to do this one, though
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