Whatcha eating today VSGers...Friday!!
Hey Ms. Shell, Happy Friday!!! It's my FLEX Friday off today, yay!!!
B: Nectar Cappuccino protein shake w/1 cup almond milk & ice
S: none
L: deli meat/ cheese roll-up
S: McCafe medium nonfat latte w/sf vanilla syrup
D: 2.2oz. Roast beef, light Swiss, sweet mini peppers w/laughing cow garlic/herb wedge
I said I would update this if my diet changed so I'm staying accountable ;-)
Cal: 719
Carbs: 27
Protein: 91
Water: 8 cups so far
Vits: on track
Exercise: lots of swimming today!!
Have a great day everyone!!!
B: Nectar Cappuccino protein shake w/1 cup almond milk & ice
S: none
L: deli meat/ cheese roll-up
S: McCafe medium nonfat latte w/sf vanilla syrup
D: 2.2oz. Roast beef, light Swiss, sweet mini peppers w/laughing cow garlic/herb wedge
I said I would update this if my diet changed so I'm staying accountable ;-)
Cal: 719
Carbs: 27
Protein: 91
Water: 8 cups so far
Vits: on track
Exercise: lots of swimming today!!
Have a great day everyone!!!
Jenn
WWBD?
I'm so ecstatic it's Friday!!!
B: mint cookie shake
B2: steamed chicken breast with laughing cow light Queso
L: creamy Italian chicken, possibly over a bed of arugula if I'm not too lazy
D: shrimp with hot sauce
cals: 555
carbs: 18
fat: 14
protein: 89
water: 11 cups in, I'll get at least 16 in today
vitamins: still need 2 calcium doses
exercise: I'm in a serious sleep deficit, either weights or a walk but nothing too serious
Edited to add, if I do the arugula with lunch it will be 557 cals, macros unchanged.
Have a great weekend everyone!!
B: mint cookie shake
B2: steamed chicken breast with laughing cow light Queso
L: creamy Italian chicken, possibly over a bed of arugula if I'm not too lazy
D: shrimp with hot sauce
cals: 555
carbs: 18
fat: 14
protein: 89
water: 11 cups in, I'll get at least 16 in today
vitamins: still need 2 calcium doses
exercise: I'm in a serious sleep deficit, either weights or a walk but nothing too serious
Edited to add, if I do the arugula with lunch it will be 557 cals, macros unchanged.
Have a great weekend everyone!!
To be honest, they're not my favorite, but they're good enough to eat, lol They're just a wee bit spicy, which I like, but they also have kind of a smoked flavor, which I wasn't a fan of. I was a smoker until I had to quit for surgery, so for me the flavor was a bit too reminiscent. I love spicy though, so on that front they're good!
The work week is over (well, in two hours for me)!!!! HOLLA!!!
B: hard boiled egg
L: 1/2 small Wendy's Chilli with shredded cheese
S: ?, probably none, that chilli is kicking my butt
D: My babe got a new job today!! So celebrating tonight, but I will stick to something on plan no matter where we go. Period.
Liquids: About 20 oz. so far, drinking a Powerade Zero Lemon-Lime
Vitamins: Done
Exercise: My oldest daughter has an 1.5 hour soccer practice tonight. The fields happen to have a very nice hiking trail in the woods behind, so I'm treking out there for at least a half hour per my weekly goals!!!
B: hard boiled egg
L: 1/2 small Wendy's Chilli with shredded cheese
S: ?, probably none, that chilli is kicking my butt
D: My babe got a new job today!! So celebrating tonight, but I will stick to something on plan no matter where we go. Period.
Liquids: About 20 oz. so far, drinking a Powerade Zero Lemon-Lime
Vitamins: Done
Exercise: My oldest daughter has an 1.5 hour soccer practice tonight. The fields happen to have a very nice hiking trail in the woods behind, so I'm treking out there for at least a half hour per my weekly goals!!!
Breakfast: coffee, breakfast burrito w/low carb tortilla, scrambled egg whites, veggies, salsa
S: mini pita, 1.5 oz of ham
L: salad with veggies, chicken, gazpacho (instead of dressing)
S: 2oz chicken, protein shake
D: chili lime chicken burger
Going to help my friend move heavy furniture tonight - that's my workout!
S: mini pita, 1.5 oz of ham
L: salad with veggies, chicken, gazpacho (instead of dressing)
S: 2oz chicken, protein shake
D: chili lime chicken burger
Going to help my friend move heavy furniture tonight - that's my workout!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B- chocolate/peanut butter shake with skim milk
S- none
L- work got roly poly wraps. I ate what was in the wrap but not the wrap, chips or cookie..YAY ME! turkey deli meat, 2 slices of avocado, 2 slices tomato
S- 2 sch. grapes
D- hmmm... I dunno.
Exercise - couch to 5 k..second week
Water- still have quite a bit to go. Always seems to be my downfall
Vits- just tonights left.
Have a great weekend everyone.
S- none
L- work got roly poly wraps. I ate what was in the wrap but not the wrap, chips or cookie..YAY ME! turkey deli meat, 2 slices of avocado, 2 slices tomato
S- 2 sch. grapes
D- hmmm... I dunno.
Exercise - couch to 5 k..second week
Water- still have quite a bit to go. Always seems to be my downfall
Vits- just tonights left.
Have a great weekend everyone.
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