Water aerobics!
So I went to water aerobics last night for the first time it was so fun, it lasted and hour, when I put it in MFP it was 504 burned calories!!! hope I did it right, I couldnt get home to the shower and 
fast enough and that was the best sleep since tylenol pm..
Have a great day!
fast enough and that was the best sleep since tylenol pm.. Have a great day!
ROMANS 12:1
I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.
I beseech you therefore brethern, by the mercies of God,that you present your bodies a living sacrifice,holy and acceptable to God which is your reasonable service.
MFP tends to overestimate the calories burned but at this point in the game, it doesnt matter... I used to take water aerobics and then the instructor left Ballys...
the community college has a Aqua Yoga ( I took before) and Aqua Kick boxing ( I just registered for).... it starts exactly at my 4 week post-op date...
I hope to come back as rejuvenated as you!!
way to go!!
the community college has a Aqua Yoga ( I took before) and Aqua Kick boxing ( I just registered for).... it starts exactly at my 4 week post-op date...
I hope to come back as rejuvenated as you!!
way to go!!
Love, love, love water fitness. Always such a great workout. Plus, you get out what you are willing to put into it. So you can take it easy if you are injured, or you can go full force and sweat in the water! Fun!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
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